 I always felt that I had to work harder than the next guy Just to do as well as the next guy And to do better than the next guy, I had to just kill You know, to a certain extent, that's still with me and how I work You know, I just go in That's more like it Finally touched down in the hotel room That was a long travel day So it's probably about 4 o'clock right now The seminar starts at 7 I'm drinking a Red Bull Trying to get charged up I'll probably shower to wake up Regular tradition I might even go and lift Sometimes I like to lift before a seminar Just lift in general Not only to get the kinks out of the flying But also just to wake me up Wake up my brain Let me speak a little bit better I'm expecting a pretty cool crowd tonight A good group Then we've got some kind of after party to go to Hopefully it's chill because I don't party So partying after sounds like too much But the skyline New York It's fucking sick This hotel is very cool Kind of unique Hipster feel Hipster vibe I dig it I'm gonna shower change And then it looks like it's getting a little cloudy A little rainy But I wanted to walk to the gym It's about a mile A mile and a half So we'll see Can't walk anywhere in Sacramento So when I get out to cities that are more walkable I like to enjoy it Gonna chill for about an hour Get ready And then we'll head out Weather's nice Bartuch said we had time So we're gonna go for a walk Maybe find an espresso shot Yeah We got a photo shoot tomorrow So I'm debating on what I should lift And if I'm gonna lift I wanted a deadlift right now Maybe a deadlift Fuck I don't know what to do Maybe I squat now So I did want to Get pictures of Ben's squat dead We'll think about it Maybe we'll do all three today And all three tomorrow Fuck it First off Probably the nicest bathroom Of any strength and conditioning gym Probably on the planet I've ever seen There's all this wood There's these fancy showers Even the stalls are nice Fancy urinals and all that And then I realized that it must be sponsored By the one and only If you can't see me John freakin' Sina Tap out so And it all starts to make sense What do you think this will do for me? I do that If that doesn't give you 20 inch arms I don't know what the fuck will Control a clean cool scent 6.15 I guess they want me to deadlift Don't know if I'm gonna pull much I know Teran's coming Mr Beckham So Hopefully you can pull something heavy Cause I can't Maybe we'll pull 500 for some reps Make them fast Make them clean Got some homies here They're gonna power clean Daniel here used to be With California Strengths Now that's a Cal Strength Owner of Caffeine and Kilo So Have a little fun Lived some weights Q and A Hopefully we'll get some Footage for you guys It's out of my hands You can blame her If the footage sucks About today I don't wanna let the crowd down You won't I believe in you It's hard Shit I got the worst headache I haven't eaten I'm dying But New York City at night is sick Shout out to everybody that came out That was a lot of fun A lot of crew people But now hopefully we're gonna go Find some food Ended up with a Maybe PR A stiff bar I guess Probably PR to begin with 6.05 for 5 Let alone beltless Let alone on 3 hours of sleep It's a 3 hour sleep Stiff bar With straps With straps Beltless PR We're gonna go grab some food Hopefully with a smaller crew So I can get food I'm not much of a big crowd I can do really big crowds But I can't do like Medium crowds I need a small crowd Or a really big crowd Like that That was a lot of fun Shout out to Solis Shout out to Reebok For always having my back If you guys ever want to Support me Or support Reebok Link's in the description With all the stuff My favorite stuff from Reebok So Hopefully I'll Get some footage at dinner And then I need sleep Cause we gotta come back here Tomorrow Photo shoot 10.30 I gotta get pretty You have fun? Yeah Yes And yes I am Cookie Cali You gotta give it context That's twice People have mistaken me For Cookie Cali people Is that cause what? I am not Cookie Cali Because I'm Asian And maybe because They think I'm strong She's very strong Hi Cali She doesn't wash this Shame on you Cali Quick salad dinner Nothing too exciting Decent place to eat It's late Way too late It's 12 o'clock Photo shoot 10.00 tomorrow Appreciate you guys Catch you in the next one Thumbs up Subscribe For the beltless 605 PR We're out of here Quick cappuccino And I have to turn over I feel like it's very Manhattan of me I have to turn over What'd you get? Coffee? A little drip A little drip drop I feel it's also very Manhattan to call it drip I was like I want a black coffee Drip I'm like drip Drip Drip drop It's Americano It's kind of Manhattan-y too Yeah it's freezing up for some reason Last night It was nice it was hot And I was a little chilly It's probably about 10 o'clock 10.15 Heading to solve this little photo shoot Fire alarm went off at 6 o'clock Which means 3 o'clock back home And being the Scared human I am I was up and in my clothes within 30 seconds Ready to bounce out the door How to burn with the build Yeah these two are still Sleeping away I was I was ready to bounce I was ready to take all 14 stairs All the way down You would have been saved You were in floor 6 You would have been fine Yeah I had a few more minutes for sure Yeah 3 out of like the last 7 trips I've been on for some reason The fire alarm has gone off Half the last time I was in Boston This guy That time it was really cold though It happened at like 5 in the morning Which is like 2 in the morning in my time And I walk outside And everybody's outside It was like more of a normal hotel Rather than like this Sky Sky scraper one But Someone burnt toast And it was like 15 degrees outside I'm outside in freaking shorts Just a tough break And someone burnt the freaking toast In a continental fucking breakfast So I'm hopefully going to squat Bench Overhead And then do whatever this guy tells me to do So we can get some pictures Look pretty baby Look pretty How's the hair? How's the hair? 1 out of 10 9 and a half There you go So beautiful Are you going to lift weights? I'm going to try I'm going to lift weights Because I probably won't Are you going to lift weights? I was planning on it But Kind of with Sandy Can we get a refill On this coffee over here? Yeah, we'll just hang out