 Everybody it's Eric Johnson in today's quick tip Friday. What we are going to discuss is the figure eight wind Okay, so what is the figure eight wind? This is one of the mistakes This is one of the things that I see a lot of young throwers doing and we really don't want to see that What we want to see when we see this this is the figure eight wind where you see the shoulders now if you look and you Wanted to look at control and where's the orbit? This would be the orbit So we don't want to go here and like wind like this So you see a lot of kids and then they do this and this would be the real orbit on a figure eight wind But what are you so this is why we recommend getting away from that because what you want to do is if you really looked again at The position of the arms you would see that the this is how they're winding and when you're trying to wind like this That's going to screw you up in your entry as a throw So it's a really simple thing, but if you look at all the top throwers in the world Let me just throw up five that come to mind. Let's look at Daniel Stahl Frederick Dockers will look at Sandra Perkovich Robert Harding and Who's a give me a fifth guy Malachowski? So look at how they all wind in the discus. You're going to notice the same thing They're all going to be to this point when we throw them up each of them at a time You're going to notice the swing you're going to notice we call that putting the discus on the platter And we're on the tray we want to set it this way so like a serving tray and we're bringing that discus up That's the thing because what that does is that helps you set that orbit and come here So when you see doing this kind of thing, we're going to say stop doing that because it's going to screw you up It's an easy fix something you can change today and help you throw farther faster So thanks so much if you liked this video be sure to give us a thumbs up hit the subscribe button And we will see you next Friday Be sure to check out our next videos be sure to subscribe visit our website for free videos Click the links below we have links to our free mini course check out our websites for camps and different detailed information Throw farther faster by understanding the science with the throwing chain reaction system. Thanks so much for watching