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Beginner Yoga Practice

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Published on Nov 20, 2008

Free Yoga here... http://myyoga.tv/Ba0F - Marla guides you through a series of foundational and stabilizing yoga postures. Feel the mind/body benefits of waking up your spine, increasing strength and endurance, joint stability and range of motion, while developing powerful body/breath awareness. Distributed by Tubemogul.

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