 When I was growing up and I would hear the familiar little jingle from the ice cream truck coming down the street I would run in get some change from my mom or dad and run out to the street and wait for the ice cream truck to come And I would always get a fudge sickle. They were my favorite because I love chocolate So today I'm going to show you my new a little bit more helpful version of fudge sickles But just as delicious as the old-fashioned fudge sickles. I used to eat when I was little So to start with you need something to pour your fudge sickle mixture in either little Little popsicle forms that you can buy. I have some somewhere. I couldn't find them So I'm using paper cups and you can see that I put the paper cups into Muffin tins and that will help them stay standing when I put them in the freezer The first thing I'm going to put in are really ripe bananas to write bananas and you can see the skins are really really dark And then I'm going to add eight module dates one can of coconut milk and use the whole can then I'm going to put in half cup of cocoa powder and A quarter cup of creamy peanut butter I like to use a natural peanut butter and also be sure that you use a salted peanut butter two teaspoons of vanilla and Then if you want to eat these fudge sickles for breakfast like I do Three tablespoons of hemp seeds once your mixture is nice and creamy and smooth You can start pouring them into your fudge sickle forms Mine are the paper cups today, and I'll just do a few here so that you can see I pour some mixture in and Then I'm going to take a little bit of peanut butter and just dot it right on before I add the rest of my fudge sickle mixture and then I would take a piece of aluminum foil and Cover the cups kind of seal it up nice and tight just like that and if you have Popsicle sticks, that's great. I don't so I'm using some plastic spoons And I'm just going to make a little pulp with a sharp knife in the top of each cup And then I'm going to push a plastic spoon right through and the aluminum foil will keep it standing up in the freezer So here's my little paper cup. Just find the seam rip the paper away from your fudge sickle And there you've got your fudge sickle now and this one you can see I did put a little of my favorite granola at the top and Ready to eat. I'm Sue Dodin sharing good food for good life 365