 must be about 3.30. I've had a triple shot coffee and it's party time today because it's my sister's birthday. I've just spent like a couple hours with her and my dad. I haven't actually got her anything today. What we're going to do is it's Friday today. She goes back on Wednesday so on Monday I'm going to pick her up in the morning and we're going to go driving round the bays to a few old places that we you know we've got shitloads of memories from you know breakfast lunch dinner all on me we're just going to have a mean day and hopefully it'll be sweet so I've told her that she's happy that's all good um party starts at like six it's like three now so I'm going to eat these and then head to the gym get a session in before I before I go and drink you know probably won't make any gains from it but it'll make me feel good and burn some calories you know at the end of the day alcohol is just it's sugar but it's a deep fucking makes you dehydrated doesn't it see feel like shit the next day but definitely keen to crack into a few drinks I haven't drunk for like but honestly like I probably had two two nights drinking since new years so what is it now it's like April well it's April 8th so um yeah I haven't really drunk too much but anyways this this is what this is my old favorite this is what I used to drink and it's what I'm going to drink tonight so I've got gym beam and coke zero all night uh plus whatever else who knows what I'm gonna have but uh yeah just just put up I just well actually look before I do go to the gym and before I get pissed tonight I just want to say um I released the second video second episode last night and I made Achilles you're probably going to be watching this bro um called me out for I couldn't even remember what I actually said in the video I mean I made that that episode I you know that was a month ago when I actually said those things but yeah I said that the people around me like the people in my circles my group of friends and that group of peers um don't they don't think the same way as me um as far as property is concerned and as far as investing is concerned and and you know building wealth and that like I know I know that's not everyone's cup of tea like a few people you know like some people don't care about money and they they seriously just don't care about money but I mean the fact is is money makes the world go around at the end of the day without money you can't do anything so it'd be wise to be putting in you know plans and and strategies right like now at your age at my age to make life a shitload easier in the future and that's what I'm all about that's what I'm doing at the moment with investment properties um I feel like bricks and mortar is the best investment like I've always thought that I mean I've always liked property I've always liked the the thought of owning a real estate portfolio and I mean you you hold on to houses like even if you get a bad deal man you hold on to it for long enough you're still going to come out of it sweet so my strategy is buy and hold I'm not going to sell anything that I acquire let's hope I don't let's hope I'm not forced into doing that but I don't plan on it anything I buy now and you know in the next five years I'm planning on having for at least 15 15 years 10 15 years so anyways what I wanted to say is that Achilles called me out he's he's one of my best mates he really is and you know you're probably watching this right now but I definitely wasn't you know trying to offend any of my personal friends by saying that I mean I to be honest at the time I didn't even think about you guys about my actual close group of mates the boys they'll go out with you know go to stereos with them all that shit um I'm not including you guys because you are friends no matter what I don't really give a fuck what you're doing friendship is extremely important to me so I'm hoping that you don't think that anymore and bro I'm sorry if it came across like that but yeah I'm basically talking about the rest the rest of the population not my mates like I couldn't care less what you guys do as long as you're happy and as long as you're my mate and as long as you keep lifting that's the main thing so anyways that's a bit of a bit of emotional talk for you but my friends and my family are the most important thing to me you know money's nothing without them without someone to share it with so yeah I hope you guys didn't think that but anyways I am about to go and train I should be training legs but I'm not going to I am gonna train chest big back session last night actually not a train chest today before that and then arms fuck I really should train legs but we'll see what happens I'm not I'm not really sure I'll let you know but I'm feeling quite energetic right now so I should probably make the most of it in head legs so that's probably what I'll do today is Sunday yesterday complete and utter right off I don't know if you can hear my voice but fuck not only did I wake up absolutely hung over as a fuck yesterday um I woke up with some sort of cold as well so yesterday was just absolutely 110 recovery day and you know I really wanted to hit the gym but honestly all that happened was I just ate a shitload of food um and laid on the couch watching TV so I'm not gonna you know I'm not gonna lie to you guys I'm gonna be absolutely 100 real and admit that alcohol is up to fuck all and yeah okay I had a mean night it was cool but seriously I could not do that to myself every weekend day it's just fucks but I think like because I've got this cold now I'm feeling a little bit shitter than I would have but seriously man I know why I don't drink that much that's for sure so anyway I've just arrived at any time it is Sunday last time I talked to you guys was Friday up Friday night I went in I went and smashed some arms didn't do legs I went into some arms instead probably should have done legs but anyways um basically today I'm just gonna get something done I've got my belt and I've got my uh leg day shoes but I really don't know whether I'm actually gonna do legs or not don't think I am I think it's just gonna be something chest chest and shoulders something like that still feel pretty fucking shit so yeah it's a bit depressing really because you know I was going traveling so well on my diet and then yesterday I just completely fucked it like I would have had probably five or six thousand calories and I'm hoping that it was relatively low in fat so that you know all I'll use it for is basically a massive refeed um but I'm feeling you know still feeling lean as like I felt fucking lean on Friday I felt so motivated so good and then it sucks because I really let myself down but anyways you gotta live gotta live a little it's my sister's birthday that's the reason I came over to New Zealand so fuck you know can't feel too bad about it but anyways definitely haven't drunk enough water still catching up like still feeling dehydrated so I'll be smashing back the water this workout and we'll see how we go I feel sick I literally feel fucking sick did legs man did legs the path way through in fact recorded the way through just finished the first super set which was Smith machine squats and goblet squats now I did six sets 10 reps each so 10 reps of Smith machine squats 10 reps of goblet squats six times and look just put a real real talk here man these are the times that in the long run we'll separate champions from the rest I believe so now I'm not usually one two you know fucking Skype and brag about putting in work with no one else's but um I do put it in work I put in a whole lot of work and that is the only reason why I'm where I am today is through hard work and through determination to see something through and not not give up could have given up today that's short but that having put in 110% today even when I'm feeling like absolute shit I will feel that much better tomorrow for it and when you do come off when you do fall off the horse fall off the bandwagon shit I only fell off for two days and I already feel bad enough but let's say you've done it for two weeks or even a month or two months you've fallen off haven't gone back in the gym because you just keep putting it off putting it off putting it off well it's going to get harder before it gets easier guys so putting the work today for a better tomorrow whatever whatever your goals are doesn't need to be fitness related but if you are looking at losing weight and you have fallen off the bandwagon just jump right back on get on things like instagram get renovation watch videos on youtube have a coffee for the first four or five hours of the day you already get you already get past lunchtime you haven't even eaten yet so you can have a good good size meal for the rest of the day that's what I do I do infinite fasting so I'll push out my first meal four or five hours easily you know I might be getting getting a bit hungry by the time I do eat but that's good you don't when you're trying to lose weight you don't want to eat when you're not hungry at the end of the day it's going to get it's going to be harder before it gets easier guys room there and I pretty much just forgot there I was doing the leeks so now second exercise walking lunges with a barbell up and down up and down up and down up and down up and down however many it takes man second exercise done walking lunges 30 kg barbell up and down up and down up and down up and down so it's four sets I did two sets of just normal walking lunges the last two sets I did a two rep on each walking lunge so I'd step with my foot go down up halfway down again and then on to the next one I did that for two sets I took more rest pauses than that and I'm just finished and I'm feeling really fucking good I mean I could I could leave now and be sweet I'll put in a good 45-50 minutes of leg work on a hangover if I can I feel so much better than I did before but realistically I don't really because I feel pretty sick still but I'm going to push through I'm going to do some leg extensions and and shinkyo super sick and there we go so see how I feel after that what do I do with myself that's why I don't drink