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V-ups Abdominal Exercise aka Pike crunch abs exercises

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Uploaded on Apr 8, 2008

http://AsktheTrainer.com

Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS

V-ups are a great abs exercise which can be performed many different ways.

The superior way to perform the v-up is to swing your feet and hands up and pause for a good amount of time, before you lower yourself back to original position.

Your body type will determine which way to perform the v-up is best for you.

If you have long or heavy legs, you may overload your hip flexors. A way you may try to combat this is hold a dumbbell or medicine ball between your hands.

If you do not feel your abdominals fatigue, you may be better off choosing another ab exercise.

San Francisco Personal Training
http://fitSF.com

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