In our Patchogue Kickboxing classes we don't just want you moving, we want you to learn about the sport and use correct technique to maximize your workout while keeping yourself safe from injury. When learning new kickboxing techniques, it sometimes becomes confusing as to which kick or punch to use. Much of this can be solved through a simple adjustment in your stance.
By maintaining a strong yet mobile kickboxing stance you will have better balance, be able to punch faster, and kick harder. It will also cut down on lost seconds that slow down the pace of your workout.