 Heel Raise Stand with the toes a few inches apart, supported on a block of wood, two thick books, or anything suitable for raising the toes three or four inches on a steady base. Lower the heels just slightly off the ground. Raise and lower the heels at a steady pace, rising as high as possible on the toes so that there is a full range of movement at the ankles. Reps 8 to 12. Note, increase difficulty by holding extra weights.