 How's it going guys? Coach Javi here and we're back at it again with another training session. Got the super secret notebook right here with all of Coach Javi's training sessions. And today's session is going to focus specifically on strikers or forward and center midfielders. So I kind of combine both of them because a lot of the concepts that we're going to work on in this session can apply to both. Specifically we're checking over our shoulder seeing if we can turn, if not we have to play it back. If we can turn can we get a good shot off. Also our distribution if we receive the ball in a high position. Do we play it back or can we play it forward. So just simple concepts and this can apply to any position because most of this stuff is technical but just sprinkled in a few little tactical components in there. So hope you guys like it. Let's get straight into it. Exhausted my friends. Look vlogception. I'm talking to this camera. Getting recorded by that camera. Whoa whoa. All right cut it mate. All right boys and girls lads and lassies that's the session focusing on having our back to goal turning having a shot being able to receive a pass distribute either to the left or the right and then being able to take a pass take our touch and then have a finish facing forward. So hope that helps. If it did of course leave a like leave a comment down below any future videos that you want to see and we'll see you guys next time snap.