 Zendure Nation, what is happening? Welcome to 2017 with the Zendugues. This month we're gonna be hitting a lot of jump rope content, tutorials, workouts, everything you need to get lean, have fun, live an awesome life. With that being said, we know that many of you have already made awesome transformations with the jump rope and we want to celebrate you and reward you for doing so. So for the month of January, we are going to be doing a cross rope giveaway because we'll cross rope to the best jump ropes on the planet so why would we give away anything else? We're giving away three jump ropes to the three best transformations that you guys submit. Now here's how you enter to win this contest giveaway thing this month of January. All you have to do is post your before and after photo on Instagram, hashtag do the thing, hashtag cross rope and tag at Zendugues Fitness. That's it. Now you may be wondering yourself what should my before and after look like. Boom! Look at that photo right there. Boom! Look at that photo right there. We really want you to see these examples right here and understand that your transformation is only going to be eligible if you do not have a shirt off if you're a dude, if you're a woman, you want to wear like a swimsuit or something of that sort, you know, maybe even like a sports bra. We want to be able to see at least from your waist up and we want you to show a lot of skin. So here are the examples right here. Do you have any questions? You know, hola at us. Contact us at ZenduFitness.com. We'll hook you up, but it's pretty straightforward. We want one before photo, one after photo right next to each other. If we pick your transformation to be featured by Zendu Fitness, you're going to win big. And by big we mean a jump rope and maybe something else. You never know. That's it. Start posting on the Instagram. If you don't have Instagram guys, you're not eligible to take part in this transformation. We just want to make things simple. If you do not have Instagram, you can create Instagram. It takes two seconds. It's free. Upload your photo. We got a hola at you. All right, cool. Zendu's out. Deuces.