 So I'm on my way to the grocery store. I thought that I would take you guys along with me this week Just for a little bit something different. I have a few stops to make I actually need to return something to Sephora at the FedEx inside Safeway I'm actually going to be going to Safeway for the first time I have not shopped at Safeway since we moved here and I definitely want to check it out Kind of see what they have we're going to go to Sprouts We're picking up coffee at Starbucks because no grocery trip is complete without Starbucks So if you're excited for a little bit different grocery haul, give this video a big thumbs up Make sure you're subscribed and your bell is turned on because I do a grocery haul Every Saturday and I do upload of five videos a week Check out the description box down below for nutrition coaching where I offer personalized to you Macros and calories as well as one-on-one If you would like to chat with me directly links discounts to my favorite things and don't forget join us on Facebook We would love to have you. So let's get on the road Let's grab some coffee and let's go grocery shopping. We're in line at the Starbucks drive-thru I just went ahead and got a venti iced americano and I did bring my own sugar-free Willy Wonka creamer with me because I already had a protein shake in my coffee this morning I just I have to have a coffee when I'm grocery shopping coffee in hand I just pulled in to Walgreens where I'm going to go to drop off an item for FedEx So I bought a lip gloss at Sephora. I thought it was on sale and then when I got it It's a two-faced liquid matte when I got my order I realized it was full price and I don't want it that bad So I'm gonna run in and return this and then we're heading to safe way If we have was a bust I remember safe way being expensive and Spokane, but it was like really really expensive I bought a couple things. I just pulled into sprouts. I'm gonna pick up all my produce and things here Honestly sprouts is less expensive than safe way Troy's Diet Coke on sale was $7 a 12 pack $7 I can get a 24-pack at Walmart for $10 So I decided I'd go ahead and run across the street to Walmart to after sprouts and get anything that I don't get at sprouts For example, the Diet Coke Troy's Coors light. Oh, and I really wanted some Fair Life milk They didn't have that at safe way either. So we actually have three stores in today's grocery haul All right grocery shopping trips Multiple was a success. So I am home and I'm gonna walk you through the grocery haul So we're gonna start with sprouts go to Walmart and end with safe way. So starting at sprouts. I grabbed some more rolled oats I've been baking with these cooking with these having my protein oatmeal a lot. This red tractor brand was on sale I don't know what creamy style means, but that sounds pretty good. So I went ahead and picked those up No surprise another bag of my I won organics protein puffs. These are in the caramelized onion. I love these protein puffs They are so good. I've been having these as a side with my meal prep tuna veggies that I made that little wrap So I've been using that as a crunchy snack on the side It's really nice because you do get in some extra protein So they have a clearance area just kind of outside the restroom area and I saw this This is the Melissa's clean snacks tropical and they look like little nut and seed little bites It's 140 calories for 11 pieces, which I didn't think was bad. There's about three servings in the container Again, I just wanted to try them. They were on clearance for $3.99. So I'm pretty excited about them I also picked up my good culture cottage cheese. I decided to get the full fat this time I kind of missed the full fat cottage cheese to be honest and I've been eating it a lot after working out It's just a really good source of protein super low-calorie super high protein did stop up at the bulk section I love the bulk section that sprouts because sometimes I don't want to buy a whole package of something When I only need a little bit for a recipe So I needed some the jewel date So I grabbed those in the bulk section and then some roasted salted peanuts both of these items I probably wouldn't eat a whole package of so it's really convenient to just grab them in the bulk section No surprise another pack of my all-white shredded chicken This is actually for my meal prep this next week instead of cooking the chicken myself I thought I would take the convenience of buying it pre-shredded and then quite a bit of produce Which is why I love going to sprouts another one of the mighty spring mix from the brand Revolg greens Troy really liked these He's been eating a lot of salads since it's so stinkin hot here Salads have been really really refreshing so I grabbed another pack of salad mix and also these little Persian cucumbers Oh my gosh you guys these are the best cucumbers. I've ever had they're so Crunchy I am obsessed with them and the whole bag's on sale for 399 is sprout So of course I had to grab another bag I did get some cilantro for a recipe a couple of bell peppers a red and a green and then I did pick up a Couple avocados as well because I'm out of avocado and it sounded really good So that is everything that I picked up from sprouts Let's jump into Walmart So what you don't see is a case of course light and diet Coke you did see those in the back of my car But Troy just puts those away in our garage refrigerator I did buy a couple of clothing items So I grabbed a couple of little clothing things that were on clearance. So first are these workout shorts I've actually wanted a pair of these that have the built-in Biker short because that way they don't ride up or when my thighs rubbed together And I thought that these would be great for walking and working out and they were on sale for ten dollars And then I got this super cute ten inch inseam pair of black denim shorts for seven dollars on clearance It's the time and true brand They are one size bigger than I wear But I thought that they would probably still work and you could pass them up for seven dollars I also grabbed a little pack of sewing needle a big gallon of the Milo zero sugar sweet tea I really really like this I drank my bottle I bought last week and they finally have the gallon back in stock So I picked that up and fair life, which is what I couldn't find it safe way This is the milk I use for everything I get asked that a lot. Should I use almond milk? What should I use? I use fair life or carb master milk from Kroger because there's protein This has 13 grams of protein in one cup Almond milk has zero to one grams of protein So whenever I'm making a smoothie or a protein shake or anything really with milk I always use fair life. I saw these at the checkout and had to try them They're limited edition tic-tacs coca-cola flavor. So I didn't open them up or anything. They do have zero calories zero points I'm just gonna throw them in my purse. They just sounded really good And then lastly at Walmart some snicker doodle cookies for Troy. Well for both of us I'm sure but I'll have some as well. I'm not stop order is here I thought I would throw this into this week's grocery haul only because it's groceries And it's from one of my favorite small businesses called a nut stop It actually just showed up on my doorstep as I'm filming my grocery haul. You can see I placed a big order I actually order quite a few things for Troy and myself and then a few products for my mother and for my in-laws now All of the nut stops products come in these really adorable bags They are all one pound bag and the prices cannot be beat they have everything from nuts Baking goods candy chocolate covered nuts chocolate covered everything Superfoods like chia seeds and goji berries. I mean they have a little bit of everything on their website And like I said the price can't be beat So I always order from them and I thought I'd share what I picked up for this haul So first are the roasted salted jumbo cashews Troy loves cashews cashews are 100% His favorite nut and we just can't keep them in our house I ordered quite a few packages of cashews for that exact reason and I also like them as well They're a really really good snack and also for Troy. I picked up a bag of banana chips. He really likes these When he worked he would take a little bag of these in his lunch all the time If you guys remember from back in the day when I would bag these up for him and put them in his lunch And then I grabbed a bag of raw walnuts because I've been liking putting nuts in my yogurt and in my protein oatmeal Walnuts have so many health benefits and I've been completely out of walnuts for a while in this price I mean seriously their prices cannot be beat and then we already know we already know that I love trail mix And so I picked up the mountain mix This one has raisins sunflower seeds almonds cashews carrot chip sugar cocoa butter dry milk and chocolate liqueur So a little mix of nuts with a little sweetness of chocolate. That is my favorite type of trail mix I love that whole sweet salty vibe and actually I did grab this trail mix as well Which is gonna which is also going to look familiar Because it's a trail mix that I haul a lot in my grocery hauls and this one is the traditional M&M peanut raisin almond mixture another one of my favorite trail mixes I find that when I eat nuts or trail mix as a snack It keeps me full and satisfied for a long time and again It's that whole salty sweet another trail mix that I grabbed is the energy trail mix And this one is pretty similar to this mountain trail mix this one has you know some chocolate in it and some nuts So these two are fairly similar for that whole salty sweet vibe And then this one is a little bit more nut base and then here's another bag of cashews like I mentioned I did grab a couple of the roasted cashews for Troy Especially and myself and some brown rice believe it or not they have rice which is also really affordable I mean way less expensive than in the grocery store and I've been trying to incorporate brown rice a little bit more Anything that can become melted so that's chocolate based or really anything that has the potential to melt is going to come with an ice pack in This freezer style bag, which also comes in handy here in Arizona because it's well over a hundred degrees most days So I did order some of the mini peanut butter cups yum I thought these would be just a fun little sweet tree I did order some sugar-free chocolate chips and as you can see unfortunately, they did not make it in the heat Now if you don't live in a climate like Arizona, it'll be fine when I lived in Washington I never had this problem where things would come completely melted. I mean, this is completely melted Despite it being in this bag with an ice pack. So I'm wondering about this too. Oh, this looks good. Okay Okay, this one looks good these I'm really excited about and really happy that they came in one piece These are the lemon cello almonds. These are so good. They're like a lemon yogurt coated almond So those look really good Unfortunately, the sugar-free chocolate chips the lilies kind of do chocolate chicks chips came completely melted But that's okay. It happens. They did their due diligence putting it in this bag with some ice packs But again, Arizona heat. So that is everything that I picked up from nut stop I'll make sure I link them down below with 10 off for you guys so you can even get 10 extra percent off They're already super super low prices Highly recommend checking them out and doing a little bit of shopping and last but not least is my haul from Safeway So like I said, I wasn't that impressed. It was really expensive But I did pick up a few things So I grabbed a bag of tricolor coleslaw and a bag of angel hair coleslaw. This is for my lunch meal prep I did pick up a bag of lucerne reduced fat mexican style cheese. This was the same price as the wal-mart brand So that wasn't a bad deal. I needed egg whites for a recipe and these are on sale for 3.99 So that actually is more affordable than I could have got them at wal-mart for I did pick up some prune juice for troy That was not more affordable That was like two dollars more than wal-mart and I actually bought put it in my cart before I figured out I was going to wal-mart So I went ahead and just bought it there but never again some reduced fat crescent rolls This is for my breakfast meal prep and then one thing that was a really good deal at Safeway was in their meat department They had 30% off of their ground beef. So that made this less than five dollars a pound Really good price. I bought everything that they had so I have 194 and then I did get three of the 93 seven I mean, I literally bought everything. I'm just going to throw it in my freezer. What do you want? Oh, you want this? Here you go, baba. Get your bowl. So that's everything that I picked up for the week Let's jump into what's for dinner and what you'll be seeing in monday's meal prep So here's what is on my menu for the week. So today's saturday is an out to dinner night Tomorrow sunday i'm making a Thai chicken salad You will see this recipe in wednesday's what I eat in a day. So stay tuned Monday I'm doing a sheet pan dinner because it's easy tuesday will be leftovers wednesday is going to be shepherd's pie Thursday we're going to do a taco night and then friday is always a leftover night That way we can eat all the leftovers from earlier in the week And here's what you'll be seeing in meal prep on monday another really good high protein meal prep coming your way For breakfast i'm making chicken sausage breakfast skillet For lunch i'm doing a beef taco bowl and for snap i'm making coconut protein balls These actually have fruit in them and rolled in coconut. I'm super excited about these So definitely make sure you're subscribed and your bells turned on for monday's meal prep Hope you enjoyed this week's grocery haul and coming along with me Let me know if you like this format of the grocery haul. We can do it every once in a while I film on my camera, which is kind of big and bulky So it's kind of a pain to take with me and people look at me kind of weird But I don't mind every once in a while taking you guys along with me So if you enjoyed today's video give it a thumbs up Make sure you're subscribed and your bell is turned on because we do grocery hauls every saturday And I upload five videos a week Don't forget to check out the description box for nutrition coaching links discounts to my favorite things And please come join our facebook group. We would absolutely love to have you happy saturday and i'll see you in tomorrow's video Bye