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Plyometric Lunges, Chair Pose & Frog Squats

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Published on Jul 20, 2012

FREE Complete Body Weight Training eBook & Video Library: http://www.ashotofadrenaline.net
Here's a leg blaster workout that will leave you crying. It's the last day of the 700 Rep Iron Body Workout Plan. To get more info on it, click here: http://ashotofadrenaline.net/iron-bod...

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