 One of the hardest things about sticking to a meal plan is finding easy, delicious meals that don't take forever to cook. So when I stumbled across a recipe for one of my favorite takeout treats that actually almost worked for my diet, I was inspired. And with a few small tweaks, I came up with my plant paradox-friendly egg roll in a bowl. It's high protein, meat-free, though it's also delicious with wild shrimp and cooks in just a few minutes. Even better, you'll only get one pan dirty. It's the perfect weeknight meal. But before you make it, I want to talk about a couple of ingredients in my egg roll in a bowl. So why coconut aminos? So coconut aminos are a great substitution for soy sauce. Soy sauce has soy, which is an estrogen disruptor, and almost all soy sauce has gluten. So stay away from the soy or tamari sauces. Use coconut aminos. And I'm going to use some hot sauce. Now Dr. Gundry, you say that peppers are really bad for us. But fermentation takes the lectins out of peppers. That's why most traditional cultures always ferment their peppers. So most fermented hot sauces are perfectly safe for you to use. So to make it, all you need to do is heat some sesame seed oil in your wok or a big, thick skillet and put it over medium-high heat. Now you're going to add some garlic, here we go. You're going to add some ginger. You're going to add some green onion. Yeah, I get those guys in there too. The onion, and you're going to let those heat around for just a bit. Again, this is not going to take very long, but you want to see the onions get a little bit translucent, and we're going to blend all those flavors. Now when it starts getting fragrant, you know that now's the time to continue to add your ingredients. So that's about right. It doesn't take too long. You really want to kind of keep that crispness that you're expecting in an egg roll. So now what I like to do is I like to use corn. You've heard me talk about this product before. This is a product that made basically from roots of mushrooms and a little egg white. So it's perfect for vegetarians. It's mostly all plant protein. But you can also use wild shrimp. Works great with this as well. So here's a package of corn grounds. It's in the freezer section of every grocery store I've ever been in. The nice thing about it is it's pre-cooked. You don't have to do anything. You just have to add it to your mixture. Now if you want to put a little salt and pepper in at this point, you can. Most of the time the coconut aminos are salty enough that you're not really going to need it. So we're just going to let the corn heat through. Okay, well that's just kind of finishing up. We're going to add in the sriracha or the garlic chili sauce if you like things hot. If you don't like things hot, you can perfectly omit this. It's not going to change the flavor. So we'll put that in as well. We'll stir that around and coat everything. Oh, that's looking good. Okay, so that's heated up now. Next let's add in the cabbage. And you can just buy a package of coleslaw mix. You don't have to cut your own. So I love to add some broccoli slaw. That's going to get a big dose of cruciferous vegetables, which your gut bugs love. They help your blood vessels relax. So we're just going to stir that around. We're going to let the cabbage and the slaw wilt a little bit. You don't have to do this for very long. Remember, part of the beauty of a traditional egg roll is that crunch. So you want to preserve the crunch in the vegetables to kind of make up for the fact that you're not going to have that miserable lectin containing egg roll wrapper around it. Okay, so we've got that. Now we're going to add the coconut aminos. That's the real kind of soy sauce like flavoring. And we're going to add some sesame seeds. Now sesame seeds have no lectins. So we sprinkle in the sesame seeds and we're just going to stir that around. And make sure that cabbage is tender the way you like it. If you like it crunchy the way I do, we're done. So there it is, an egg roll in a bowl. It's ready to eat. We did this live. You can see how quick this is. It feeds a family of four easily. So let's put some in a bowl. You can dish this out. I'm going to turn this off. Now take some more coconut aminos to the table. Take a little more sriracha to the table. Have fun with this. But there it is, egg roll in a bowl. High plant protein, high polyphenols. It's the best of everything and it's quick and easy. Oh, this is delicious. I'm Dr. Stephen Gundry and I'm always looking out for you. Quick and easy dinner for four and five minutes, what's not to like. See you next time. And where's my fork? Where is my fork? Because I am very hungry. It's gone. Someone has taken my fork. There it is.