 This research paper explores the relationship between disasters and mental health. It looks at how natural disasters man made disasters and industrial disasters affect people's mental health. The paper identifies several protective factors such as resilience and coping strategies that help people cope better during difficult times. It also discusses the importance of post-disaster interventions and how they can help those who are most vulnerable. Finally, it emphasizes the need for better preparation and community empowerment to ensure that no one is left behind when disaster strikes. This article was authored by Nikunz Makwana.