 I'm Marissa Winters, I'm an integrative nutritionist here at the Hackensack Meridian Integrative Health and Medicine Department. We take a broader based approach to determining how you nourish yourself. We look at the food of course, but we also look at how you're eating and how you're preparing your food, how much stress you're under, how much sleep are you getting. And we try to address all those issues because they are going to affect how you are nutritional. Being mindful about what you're eating, how you're eating it, is all going to contribute to supporting your nutritional status. We are not just going to tell you foods to restrict and foods to include more of. We want to work with you in all aspects of your life. We can also help with chronic conditions like diabetes, weight management, cardiovascular disease, renal disease. We can help you manage inflammatory conditions, which are not traditionally considered to be responsive to nutrition, but we're finding more and more research that indicates that they are. There's a lot of information about nutrition on social media and just in all avenues of life. As registered dietitian nutritionists in Integrative Medicine, we are trained to evaluate the studies that these recommendations come from. We can help you tease out the real data and the real information and come up with a workable plan for yourself so that when you go to the grocery store, you're not concerned and confused and comparing labels and trying to make decisions based on half the information. We understand that change is difficult and we really try to work with you to simplify it and make it as easy as possible. We're here in order to help you. That's our purpose. That's our role. That's what we've all chosen to dedicate our lives to doing. We are your partners in this journey towards health and wellness.