The dip, one of the best compound bodyweight push movements in your arsenal to build muscle! You can utilize them to target all three heads of your triceps or your chest. All it takes is a slight change in form. Learn the differences between targeting chest and triceps in the video below and utilize this new found knowledge to take your workouts to the next level! #HTH#SHFAthlete
Add 3 - 4 sets of 10-12 reps to your next work out!