 So how can you get reality checks to actually show up and help you become lucid? If you're a complete beginner a reality check is a way of becoming lucid in your dream Which means you can control the dream and basically dream about whatever you want to so in this video I will show you exactly how most people do this wrong and how you can actually get your reality checks to show up In layman's terms what this means is if you do these things these kind of little exercises throughout the day You will actually have multiple dreams that you control pretty much every week Okay, so it's a very reliable thing and you've already been lucid dreaming for a long time This will help you have more lucid dreams. So it's really quite powerful Okay, so the first step is you need to set a reminder to actually go off You know throughout the day several times most people don't do this Most people kind of just rely on their memory alone to help them remember to do reality checks and they don't set any kind of reminder and so what actually happens is they just go through the whole day and They you know they will often forget to do reality checks Or they'll maybe do five reality checks or something and it's just not enough You know in order to actually have lucid dreams Reliably and have your reality checks show up in your dreams and actually make you lucid You need to be setting a reminder to do it at least five to ten times a day and that sounds like a lot But you know, I'm sure you can do it. The next thing is to really practice self-awareness and meditation I know I've said this a lot But just meditating for five minutes a day in the morning or in the evening depends on which you know Where your sleep chronotype is on which type of personality or other for me I like to meditate in the evening But it really helps to get you that kind of self-awareness which makes it much more likely that you'll lose a dream and much more likely that Your reality checks will actually show up in your dreams Now I did make another video on this channel about how to do reality checks It's things like finger palm push nose pinch checking text all this kind of stuff So if you want to learn how to actually do it then obviously check my channel and watch that video You can also use familiar objects So you can use what's known as dream anchors or dream Symbols and use those to remind you to do reality checks an example would be let's say if you have in your room I mean, there's not much in this room, but at the moment But let's say if you had some objects in your room like an ornament or a little lamp or something, right? You could teach yourself every time I see this object I will do a reality check you kind of build it into a habit so that eventually Automatically without thinking about it every time you see an object You suddenly realize you suddenly question your reality and ask yourself your dreaming Which is as you know, the main way of doing reality checks is just to ask yourself Am I dreaming it's also really important in my opinion to experiment with different types of reality check Most people will just have one or two that they use or you know, they feel comfortable doing and that's great But the best way of doing it Let's say if you if you really love the finger palm push and that's all you do You might be missing out on a particular type of check that would actually be better for you more effective But because you just only focus on this one that you know You're never going to see how effective that one would be, you know So give it a try, you know, even if it's something really random like pinching your nose Make put in the effort to actually do it really, you know, give it a go And it's highly likely that reality checks that you're currently not doing Will be the ones that actually work for you and help you become lucid the most There's all kinds of things you can do, you know, you can set a reminder on your phone to go off at random times I even have a free lucid dreaming app that you can use for this. I made it just for you guys It's called lucid reality or something. It's on android and iphone I don't I haven't updated it in a while, but it does work You know, it gives you kind of you can set the duration and how many reality check reminders you want and you know It'll give you let's say if you set 30 reality check reminders within Six hours, it will just randomize them or you can set it to go off at certain intervals Like every half an hour every 20 minutes, whatever can change the alarm tone Yeah, I literally I never point this up and it also there's no ads and it's free It's just literally a very simple tool I made for you to remember to do reality checks So yeah, you can go and check that out just type into the app store lucid reality or house of lucid.com And they should pop up and if you do enjoy it Please leave it a quick review because it's quite hard to get reviews on apps Most people just download it and then ignore it or never review it even if they like it Which is kind of weird if you're watching this video now It means that what i'm working on now has already been launched Which is called the lucid tribe and this is something that's completely brand new And it's basically if you follow my stuff for a while or if you know about you know My lucid dreaming courses my ebooks and teachings whatever basically what I've done is I've taken all of them pretty much And put them into one place one membership for one super low monthly price I think it's at the moment nine dollars, but it might change a little bit Depending on when you're watching this and basically what it is is you have access to Everything included in this one low price So instead of having to buy everything separately or instead of you know, not knowing what to do Should I buy this course? Should I buy this ebook? You get access to all of them basically in just one low price and Also included in that is regular videos where I basically answer your specific questions So kind of like I do on this youtube channel, but I will answer your personal questions In detail instead of just answering like a more general topic and you know You know how it is with youtube you have to make a video that appeals to a wide audience Right, but with this membership I can really go detailed and targeted on one person's question And make a horror response about it. And so yeah, you get access to that a growing library of binaural beats tracks of Liminals audios meditation guides and all kinds of extra bonuses for one super low monthly price I mean like I said, it's like at a moment nine dollars, which is significantly lower than anything else I've offered It's a very good deal in my opinion, but obviously you can try it out. There's no contract You know, you can stay as long as you like There's no kind of penalty for cancelling. You can basically just with one click You can cancel if you don't if you don't want to stay and there's even a 30 day kind of money back guarantee on that first nine dollars So yeah, uh, check it out. You can go to howtolucid.com forward slash lucid tribe or one word or just click It should be in the description But if it's not just leave a comment and I'll you know Put it back in there and yeah I really think that you're going to like that because it's basically like a Much more intimate way of me answering your questions And you also get access to all my ebooks and also a growing library of master classes live streams You know q and a's group coaching all of this stuff all in that one place And so that basically that's the only thing more or less except the lucid breakthrough Which I'm going to be actively promoting and talking about because that's where I want you all to be That's where I want to build the community and that's where I want to really go deep into helping you guys actually lucid dream And this is the best way I could think of of doing that It's kind of like a win-win scenario. So yeah, go and check it out Howtolucid.com slash lucid tribe or link in the description So specifically if you have a question that you want me to answer or like your scenario your situation is a bit personal Or you just want kind of like ongoing guidance. That's the place to be check it out and I'll see you next time