 Hey again gang, what's up? Welcome to my channel if you've never been here before and welcome back if you have Today is another full day of eating. I know a lot of people love to see these So why not and today's a bit of an interesting one I have a hugely busy week coming up with a lot of plans Which means I haven't been grocery shopping a lot because when that happens I tend to eat out way more I will be posting a video on how to eat out healthy and my tips and tricks, but also Treating yourself and making it feel like you're having a treat Nobody wants to go to a fun restaurant with fun burgers and fries and things I need a salad. I mean, yeah, some people do and no problems whatsoever But I like to treat myself, but I like the happy medium where I feel as though I'm having such a cheat meal Yet my body is gonna take that a little bit healthier. So I have no groceries. I'm not even kidding Look at the fridge. Oh ps check out this water bottle. It's like half the size of my body this thing Will make sure I'm drinking a gallon of water Anyway, half your body weight in filtered ounces See check it out about a little bit of cream cheese a little bit of yogurt both dairy free What am I gonna do with those whole bunch of condiments whole bunch of water and some cashew milk? This is Ridiculous, so we're gonna use my pantry. We're gonna see what's in here the ice cream. They're not mine This one's mine. This stuff is delicious. It's not dairy-free, but neither is my entire life This stuff delicious that might be what I'm having for dinner, but I don't know man I'm gonna This is just gonna be fun. It'll be interesting We're gonna start with some oatmeal. I think because I got a lot of dry goods still oatmeal Boom, we're also gonna use some of this powdered almond butter Delicious We've got some nuts that can go in there. This is a grain free granola. Actually, it's called un granola I will post below a video of the recipe of this it got a little burnt skews, but still delicious You don't have to burn yours recipe linked below Grain free awesome We'll see what else I put in there as we go, but let's start the oatmeal I have noticed some conundrums online with how to cook oatmeal in a way that makes it creamy and delicious I am putting a half cup of rolled oats Minor Bob's red milk wheat free certified rolled oats And then you're gonna put a whole cup of liquid to the half cup of oats I'm gonna use half cashew milk and half water actually a little bit less Water than cashew milk. I find it's just best that way Yeah, that much water is good. Okay. Now I'm gonna put this on high Let it come to a boil turn it down to low and then just continuously stir I am going to put half a scoop of vegan coconut protein in there You can't see the protein container for this But this is also a good one Vegan proteins plus it includes greens non-gearmo natural and clean 100 vegan gluten free It's great. The only thing is it has pea protein, which can be dangerous for some people can cause a lot of bloating You know, you don't want to be farting all day Just saying because I find a whole scoop to be slightly overwhelming. I'm gonna put half a scoop You can put this in after it's cooked and stir it, but I just find it mixes better and then high Hi, here we go. Also side note. You can crack an egg When it's a little bit more warm than this like I just turned the burner on right now But you can crack an egg alternatively to the protein Into the pot as the oatmeal is cooking and it will completely disappear into the oatmeal It's an awesome little hack tons of good fats healthy protein The protein scoop is 20 grams. So half of that is going to be 10 grams one egg is only six grams Obviously judging by the state of my fridge. I have no eggs. So protein powder it is Okay, so you can see how it's starting to boil You don't want to let it get all the way to super boiling because then it's going to overflow Into a foamy bubbly mess. So I'm gonna try to stop it in a minute. All right Yeah, so this is the amount of boiling where you want to catch it where it's just starting to bubble up and now I'm going to turn it to Low and looks like I got it in time. It's not going to make a mess for me Hopefully every now and then I'm going to stir this up I have heard a rumor that you can put a wooden spoon over a boiling pot and it won't boil over Does anyone know the truth of that? Because I don't know not sure if it matters what you have boiling but Anyway, no. Well, this is Cooking up a bit and thickening. I'm going to prepare the powdered peanut butter You know what? Let's use two tablespoons And then what you do is mix some water into there mix it up. It is best to use full fat Nut butter because then you get the fats. This is great if you're tracking macros You don't have enough fats to fit in this will still give you the peanut butter kind of experience Without the fats it still has five grams of protein per two tablespoons and only 50 calories But the fats here say two point zero grams. So if we look At this yeah for two tablespoons. It's 210 calories, but the fats are 18 grams And you're getting six grams of protein So, you know, I I think it's healthier to have the healthy fats This was given to me and I'm just in the mood to show you how to use powdered peanut butter I guess it's great for smoothies and such Also, you can throw this in your oatmeal if you want. I just don't feel like chocolate Cacao nibs oatmeal is awesome for whatever. So this is what this looks like now Perfection it's thickening up really nice. Whoa foggy foggy It's thickening up really nicely thickening difficult to say For the powdered peanut butter, I just keep adding little bits of water until it becomes the consistency that I like So you kind of mix for ever and ever and ever until it becomes thick enough Also with the oatmeal, I do have in my freezer a bag A mixed fruit I'm gonna put some of that into the oatmeal I've got at this point you don't want to put it too early because then the fruit gets all mushy and not my jam Okay, that's the end of the bag Anyway, normally I put about a quarter cup to a half cup of berries I'm gonna stir this in and you also want to give the oats a chance to Moisten and get soft before you throw frozen berries in there Because it can screw with your cooking process Just give me a time Oh, my mouth is watering already. That looks amazing These are what I like to use in my oatmeal Cumin has awesome fat burning benefits There were studies done where those who added about a teaspoon to three teaspoons of cumin per day in their diet Lost more fat than others ground nutmeg and cinnamon. Oh my gosh If you have never tried everything but the bagel seasoning I'm telling you I get it from winters or home Sends I haven't even looked in a real store for it. But oh my gosh Check that out. That is so good on avocado toast or eggs Literally, I put it on almost everything except for oatmeal, of course So I'm going to add these spices to the oatmeal while this is finishing up. So nutmeg Cumin hard to get out of here. It really like sticks to itself I don't measure obviously then we have cinnamon. I'm not a huge fan of cinnamon So I don't like to put a ton of it. There we go. Okay, this looks dunzo my friends oatmeal is in the bowl Now we're gonna go in with the ungranola I'm not trying to measure this. I just used it for the powder peanut butter Which you don't even need to measure either two tablespoons. That'll be good. I'm actually gonna mix that right in I ballparked this at around 400 calories Ish I don't track macros or calories right now because I am on the other side of an eating disorder. So I don't really want to Do that right yet. I'm not trying to lose weight. I'm just trying to eat healthy maintain my healthy weight But I know that there are fats. I know that there is protein. I know that there are healthy carbs in here I know that it is gluten free and we're gonna go in with the peanut butter now Okay, see I do understand that this looks like a complete disgusting bowl of vomit That's gross But it tastes delicious and this will keep me full for up to six hours That being said it is very important to make sure you are eating Consistently throughout the day. I do practice intermittent fasting. I do a high intensity interval training fasted cardio every morning So I don't really eat until what is it right now, but 11 30 I don't really eat until around 11 30 usually breakfast But you should be eating an evenly spaced meal time throughout the day. So every four hours is ideal I wouldn't stretch it longer than four hours. And if you are not Practicing intermittent fasting, please try to eat within 1.5 hours of waking up in the morning So that's like a rule of thumb that being said listen to your body if it's not wanting food That's okay Normally if a body is resetting and it doesn't want any food in the morning at all If you're not doing intermittent fasting and you don't really have an active lifestyle That usually means that your basal metabolic rate Is low very low slash turned off So that means the rate at which your body is burning calories when you're at rest So if you want to talk to me about resetting hormones resetting your body resetting your metabolism Please do comment below or send me a message and I would be happy to help you out with that Also my website down below in the description box and the rest of my social media And I'm back. So I have that around 11 30. It is now 3 30 p.m. And I am hungry. So that did last me quite a while Now Whitney Simmons her channel is linked below. You've probably heard of her if you've been online in the fitness world at all She taught me this handy little recipe if you only have pantry items a few items are from the fridge But regardless it's going to sound Disgusting it's going to sound gross But it's all right and it gets me through because who knows what dinner's going to be maybe cauliflower pizza But anyway, I am mixing brown rice with canned tuna the canned tuna You mix in a bowl with what Whitney says is a little bit of mayo a little bit of mustard a little bit of relish I know it sounds gross and then you put it into your rice. You're cooked rice So I have rice cooking there with a big glop dollop. What does she call it? Of butter So i'm going to cook up that rice mix it with this tuna and then Whitney usually puts chopped cucumbers Maybe cherry tomatoes in there. I obviously have none of the sort So i'm going to go plain jane on this and this is going to be my sort of mid-afternoon pre-dinner meal I thought it would also be important to show you a couple of the other options that I could have done I have the cashew milk. So I would use one scoop of protein powder some stevia Some cacao powder greens because obviously i'm out of fresh veggies. This is fiber I would throw that in the blender. I also Still had some frozen bananas. I always always keep frozen bananas in the freezer Because of that the cashew milk Blended up. That's what I would have done. So anyway about this I put a little bit of mustard a little bit of relish some salt pepper And then everything but the bagel seasoning because i'm missing the cucumber and cherry tomatoes or whatever I'll put a picture of Whitney's here Obviously hers looks lovely brown rice is cooking another option. I had was I have this delightfully healthy organic field blend heirloom tomato marinara pasta sauce delicious and then Some of my favorite pantry pasta. Let's look at some of my pantry items. Okay This is delicious spirals with butter and parmesan. Oh my lord. I forgot that was in there could have that for dinner That is not dairy-free By the way, if you're a nutella lover, yum very healthy for you I always always have soups on hand organic soups of various various kinds. Oh, yeah refried beans I could have had that in rice and here I am doing this crazy tuna thing. Whatever These are my favorite wraps turmeric coconut wraps. They are awesome For you the ingredients on this bad boy coconut meat coconut water unrefined virgin coconut oil and turmeric. That's it Super healthy. All right as for the pastas. Oh, yeah gluten-free pancake mix. Haven't tried it This is my favorite gluten-free pancake and baking mix. This makes awesome crepes. Pamela's Such a good go-to. I got some rice wrappers Some bread crumbs. Okay, where's my pasta? I know that there's a bunch of pasta in here It's not hard to tell. I love pasta So this tinkeada pasta joy brown rice pasta a little bunny on the package That's how I always remember it the purple one with the rabbit this and go go quinoa Swear you can trick anybody that isn't all down with the gluten-free. They won't know the difference. They won't know These ones are organic sweet potato and buckwheat noodles. I haven't tried this yet Looks delicious though. So I may have that zeroodles organic black bean fettuccine. This is great But it does tend to bloat me a bit other brown rice pasta gluten-free traditional egg pasta This is so flipping good and then we've got rice noodles. So I obviously love pasta Another favorite pantry staple is this Amy's pea soup my lord. Anyway back to the task at hand Oh, and I always have a big basket full of everything that I can use to bake Healthy gluten-free cookies and whatnot all the different flowers and coconuts and pumpkin seeds Some yeast if I feel like making gluten-free bread Yeah, always have bacon stuff on hand because you never know when the cravings will get you and dried fruit Good for oatmeal and good for all those random baking stuff And I have linked below for you some awesome no-bake breakfast cookies that I made with oats and that box of random pantry things So check out that recipe. It's fast easy Delicious. I'm totally healthy. Okay. Don't say I didn't warn you but this looks gross It definitely needs the cucumber like Whitney's had but anyway, it actually tastes really good So I'm gonna eat this tons of protein There's a whole can of tuna and there are tons of healthy fats with the mayo It's gonna be all right. I am back with a little update for you on that tuna dish Whitney, you know what you're talking about It never would strike me to get a can of tuna mix it with a little bit of delicious You know condiments and spices and then mix it with brown rice cooked in butter But no veggies in it, which that's kind of not so great, but that alone was so good That is one of my new go-tos not even kidding I am Suggest Seriously, I'm just really surprised because that looked it's like my breakfast. It's the day of ugly meals I'm gonna see if I can make something super ugly for dinner. Anyway, catch up with you later So I decided I want something sweet something chocolatey. This is an rx bar. I love rx bars chocolate sea salt is this one Chocolate coconut is my favorite so far. I found them at Costco. You can get them on amazon This is literally the only ingredients three egg whites six almonds four cashews two dates and zero bs The macros on this guy are amazing. It's 210 calories It is 12 grams of protein 12 grams That's great in a little bar nine grams of fat 23 grams of carbs. So it is a little carb heavy, but So clean So delicious Gonna have this we're back It is five o'clock and it's snack time. So I'm having my favorite ice cream This is briars creamy chocolate only 280 calories for the entire pint That's pretty awesome 70 calories per half cup four grams of protein Two grams of fats. This will be my afternoon snack. I usually have about half cup of it. And yeah, that's where we're at All right back after doing all of the things it is 930 and this girl is hungry again So I picked up a potato on the way home and an apple mad the apple in the car in the air fryer Homemade potato wedges this thing. So it is set at 400 which I set it up for fries I am going to put this avocado oil on that Usually I mix it in a bowl with the spices, but I just I'm too lazy right now So anyway, I'm going to put this on there with some seasoning salt salt and pepper Pop it in the air fryer for let's see maybe like 13 minutes Maybe even 12 minutes. I don't know and then you just check it You can totally open the air fryer mid cooking Check it out and then I got a chicken souvlaki pita. I didn't feel like the cauliflower pizza and I wanted some veggies So here's the photo of it and it's just chicken Tomatoes tzatziki lettuce cucumber peppers mushrooms some olives. It's gonna be delicious Okay, you know what I just noticed the calories on this oil say three calories per Third second of a spray. That's preposterous. Excuse me. Isn't that the most ridiculous thing you've ever heard? Who figured that out and how and how are you gonna count a third second? Okay. Well times three This is like a million calories then but whatever. All right. Look at that. These are gonna be delicious. So Pop them in there. I'm gonna turn it to 13 minutes and then we'll keep checking. Okay moment of truth. I think I had it on for 13 minutes It's got one minute left Oh Yes, look at these wedges. These are done to perfection 12 minutes in the air fryer. Just a plain potato avocado oil seasoning salt salt and pepper Yes, ps hack for your vinegar pick up one of these from the dollar store Yeah, yeah Okay, that's it. That's all she wrote. That was my full day of eating with nothing in the fridge If you thought this video was helpful entertaining or informative at all, please hit that thumbs up button down there That really does help support my channel. Please subscribe because subscribing really is where the support does come from And I appreciate any and all subscribers Share this channel around because the videos on this channel can help heal more than 90 of any health wellness and body image challenge So check those out if you would like notifications of the next time I post a new video Please hit that little bell notification icon and you will be sent a notification Each time I upload and I'm exhausted. I'm ready for bed. I might have a piece of organic chocolate That's in that pantry, but we'll see so until next time have super amounts of fun in your life Have super amounts of fun trying to be creative and don't let all your pantry items stock up too much Donate the things you don't need and I will see you next time. Bye