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WR2013#1

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Published on Dec 4, 2013

WOD 1. AMRAP 14 min:
1 person working at a time, can split reps up in any manner (but weight must be changed out by athletes in the M/F division for partner to begin work on deadlifts)

3 rounds: 25 deadlifts (115,165#), 25 pullups, 50 double-unders

3 Rounds: 20 Deadlifts (135,225#) 20 burpees- jump to a bumper plate, 40 double-unders

3 Rounds: 15 Deadlifts (165,255#), 15 toes-bar, 30 double-unders

*if the final round of the above is finished in under the 14 min time frame, teams will begin back on the first 3 rounds of work at the lighter deadlift. every rep counts.
*partners must also physically tag team partners hand before moving onto next reps/movement etc. if changing positions.

weights:
Female-
round 1: Bar + 35#,
round 2: bar + 35 + 10#.
round 3: bar + 35 + 10 + 15#.

Male-
round 1: bar + 45+ 15.
round 2: bar + 45 + 10 + 35.
round 3: bar + 10 + 35 + 15.

M/F-
Round 1: F- bar+ 35/M- bar + 35 + 25.
Round 2: F- bar +35+10/M-bar +35+10+45
Round 3: F- bar +35+10+15/M-bar+35+10+15+45

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    • Standard YouTube License

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