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Tip #89: Carbs to avoid for fat loss

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Published on Aug 21, 2012

http://ThomasTadlock.com/?action=btbfftm

If you want a better, fitter body, but are confused about the types of carbohydrates to consume, then this video is for you.

Thomas covers how to spot which carbs to avoid and which to enjoy using the glycemic and insulin index scales of foods.

If you want the full audio recording, go to:
http://ThomasTadlock.com/?action=btbfftm

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