 Still okay to call people without a warning? Telephobia is real and people who have it can experience physical symptoms when they hear their ringtone. Some people associate phone calls with bad news while others just can't stand the sound of their own voice. But there are some benefits to answering that call. The most effective way to get over your fear of phone calls is by, yep, getting on the phone. A study also found that people who talked on the phone felt significantly more connected to others. A phone call can also give you a better understanding on that person's tone, which can lead to less fights and miscommunication.