 Hi, I'm Mike Caviston. I'm the Director of Fitness at the Naval Special Warfare Center. And this is another video podcast to help give you insights into how to prepare for the physical challenges you'll face at Bud's. One of the toughest physical evolutions that anybody has to go through is log PT. And these logs weigh from 180 pounds to about 210 pounds. And they have to be carried by boat crews of six or seven men. You can do the math to figure out what that load is. But the thing is that you have to carry it for close to two hours, almost nonstop. And you have to perform a variety of calisthenic exercises, whether it's sit-ups or push-ups or carrying the log overhead, running with it down the beach, carrying it up over the berms. All of which requires a lot of stamina, a lot of core strength, a lot of endurance, and that has to be trained for. So your best bet to be able to survive a tough evolution like this is to spend time developing some of the specific core strength doing the exercises that we recommend through the Sealswick.com information and recognizing that you're going to need not only some physical toughness but some mental toughness and develop the necessary skills to be able to carry these things great distances.