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Kinesis Detour at Maryland Athletic Club (MAC Harbor East)

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Published on Feb 9, 2011

On the way in to MAC Harbor East last week, members took a lap around the Kinesis studio before doing their usual workouts. Here's what they said about this functional movement system that burns 30% more calories that traditional circuit training...
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For more info about Kinesis training, or membership to The Maryland Athletic Club (MAC) Baltimore gym, call 410.625.5000 or visit www.macwellness.com.

TRAINERS FEATURED: Meredith Long, Jason Bosley-Smith, and Drew Adia (fitness director at MAC Harbor East)

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