 I get up at 6 a.m. I'm sorry I I get up at 6 a.m. Very very cooking Get the children ready Start by 8 30 a.m. To the office back from the office by 6 30 Then freshening up the children myself prayer cook food homework sleep In this hectic schedule Where can I fit yoga in my life? No Get up at 6 o'clock And whatever time you go to bed you have a busy day Where's the time for yoga? You have time to eat you have time to gossip you have time to work You have to time to take to care of everything, but you have no time to take care of yourself That's what you're telling Now This attitude is like you try to act like a martyr all the time. I have no time for myself I'm giving myself totally to everybody. What is it that you're giving your agitations? Irritations your anxiety is passing it on to children, isn't it? If you're really really concerned about your children If you are truly concerned about your children Creating a joyful and loving atmosphere for their growth is most important Not providing them shiny boots Not providing them better clothes not providing them video games not providing them something else is important You creating an atmosphere of joy and love around them on a daily basis moment to moment Is more important than all the nonsense that you're providing. Isn't it so? Isn't it so? Yes or no? So what is your focus about life? If you're able to manage your work and your children everything do it If you're unable to do what you can do everybody can only do that much, isn't it? You want to do everything in the world you will definitely go insane How much you can do each individual has to decide Somebody may be able to get up at six o'clock and do all these things joyfully Somebody else is not able to do accordingly. They have to adjust their life. Isn't it? Now you have not gotten into all this not because that's what you want to do You are trying to be like somebody else. That's your whole problem You want to have what other people have you don't know whether you really need it or not With all this work what you have earned Your children your husband your wife or whatever you're no more enjoying it And why do you need all this? All these things you created because you thought this is the source of your joy, isn't it? But right now that has become the source of your anxiety and misery Then you better look at the fundamentals of your life once again, isn't it? Isn't it so? You got educated you found a job you married you produce children all this why? Because you thought this is going to be the source of your happiness and well-being, isn't it so? But now that is taking your life If it is so you must look at it One thing is maybe if you're incapable of handling it, maybe you have to scale it down if you're Capable of enhancing your capabilities you must do that Now if you invest Let us say even 30 minutes a day into your yoga You will see you will gain immensely even in terms of time one first thing that will happen is Your sleep quota will come down Now if you're sleeping for eight hours a day that means one-third of your life. You're sleeping it off Isn't it one-third of your life. You're just sleeping it off If your body and your mind is more energized and active your sleep quota will naturally come down So if you gain three four hours a day just in terms of wakefulness That's a huge thing. Isn't it apart from that if your body and mind was more organized You would see what I have found with people is with simple process of yoga within six to eight weeks Lot of them their level of performance becomes such What they were doing in eight hours. They're very easily able to do it in three to four hours Simply because if you observe yourself through the day Suppose we take a video of your whole day without you being aware of it You will notice how much unnecessary movement and unnecessary words and unnecessary activities are happening in your life You must do it one day Please hire a video cameraman and ask him to shoot you without you knowing about it You will see how many unnecessary things you're doing in a day If your mind became more organized these unnecessary words these unnecessary actions these unnecessary things will disappear Once they go away you have lot of time you have 24 hours to live You know Now we don't have to make this into 26 hours 24 hours are enough We can do a lot in 24 hours If we are organized and focused human beings we can do plenty in 24 hours time If you're disorganized and unfocused You think there is no time most of you are not busy. You're just preoccupied aren't you? Isn't it so Isn't it so Just too much preoccupation in the mind So whoever the lady Please invest this half an hour a day Get up at 5 30. Okay And you will see suddenly the quality of your life will be very different Don't go on with this argument. I have no time Make time and see it'll make a huge difference