 Rather than grabbing it here in the fingers. I'm putting the wrist right over the top And then it's on here on that fat pad not on the bone, but it's definitely not in the fingers. Yeah Yeah, push it right into there push it right into there good and then There There you go You'll do one today just close from the chest. Yeah From the chest go get your thumb switch chest There good rest Thumb to chest if you get we need to get here so we can transition through Yeah, if you're only going to there, so if you only come to here You're not gonna be forward enough to come into that dip. Yeah. Yeah. Yeah Now Now drop in deep deep deep slowly slowly deeper deeper deeper deeper deeper deeper when you press out keep them close It's like they go easy. Yeah Don't go out there. Yeah. Yeah, how'd you get better? You can go out there But you've never even never used them before it's that instability, you know It's at the beginning when we were doing the thing We went tools and lockers but everyone's going boring like it's it just shows you there Deep ring dips. Yeah So the transition is going from the top of a pull-up boss maintaining false grip And then pushing your chest between the rings to the bottom of that deep dip Easier it becomes when you go high from your pull and deep from your dip. That makes sense. Yeah Any football fans London must have loads of football fans. Yes. Yes Right, so what I like to imagine is I'm heading a football So sorry, let me band behind you So put it through hand on the inside through hand on the inside put your hand on top Don't tiny knots anything fancy at all. Just put your hand on top and don't let go It's not gonna go anywhere. Then I sit on the band I then come down into my full script position and just because we're low on the floor or below to the floor We're just gonna be in a bit of an else it position But I'm gonna go thumb to chest and then imagine I'm heading a football and take Advantage of the gap between them back. Yeah, then you there It's gonna be a little Yeah, I didn't do anything then promised I didn't do anything have a little have a swap over Right Zach put my money on the line now keep the rings close to you head that football Come full hard Hey Go on go on go on. Yes, number three in less than three minutes. I wish it won't be like this for flag The full script. Yeah, yeah, yeah, that's what I struggle because have you done it with the band? Yeah, you get through with the band. So I think what they call it in in bowling It's the golden turkey, isn't it? You don't get three strikes in a row. Well, we just had was it five? five ring muscle ups after a bang bang bang we just taught just those simple things like full script pull up nice and high Then doing the last part the dip but deep ring dips and then just piecing the transition together using the band And then it was like it feels like magic. I'm buzzing But five of that like it wasn't even like what like five people went bang bang bang gym I've been to a workshop before a few months ago didn't get it saw other people doing but he got it now So yeah, we're just buzzing