 That's exactly how you wash your balls. We did legs the other day, it was kind of a little... After a long weekend, and I don't even want big legs, bro. Big legs aren't cool no more. He doesn't even need them. I have them. I don't even work them. I don't even lift, and they're big. I don't want them big. I want to look like you. You look good in normal clothes. You look good in like a suit and shit. What a crazy way to call somebody small. No. That's so wild. That's so wild. The rock looks good in normal clothes. Bro, it's rich and famous against everything tailored. You look... Yeah, you could get a tailored. You're the rock. What's that brandy way? Like probably Laura Piano or whatever? Like $800, you know, baseball cap? You're the rock in normal clothes, and I'm Kevin Garnett from the 1996 NBA Draft. I'm Jordan 96-97. That's irrelevant. Aronis. I don't know. I don't know. I got a peepee. That's what I do. I got a peepee. Where's the little boys room? Downstairs. No. Right here. Oh, right there. On bid? On bid? On bid? For free? Absolutely not. There's a paywall. There's a paywall. Oh, damn. Okay. Yeah, do it. Look, get it on your dough. So when you get it, try to shrug up. So I'm in, like, this position. And then it's going to sit up there. So then put your... Yep. And your shoulders up towards the ceiling. So really, like, shrug. There you go. Yeah, like that. And then as you swap, push your elbows towards the ceiling. So, baby? Yeah. She's hustling us. She's done a front squat. I've never done a front squat. I've never done a front squat. It just hurts a little bit. Yeah, it does. Yeah, just keep shrugging up. And you can hold on to it. Yeah, I feel like some neck tower safety. You know what I'm saying? No. Now we're working out. What's the last time you were... Front squat? How long when you were here? When you dumped 385? Yeah. I still haven't dumped 405. Maybe we'll make that a go in the summer. 405? Yeah. First we got to get shredded, though. We're still getting shredded out here. Yeah. We got a protein bar and a burger and fries, and that's it. And it's eight o'clock at night. Keep that chest high, elbow high. There you go. Keep pointing those elbows up. Let's go, let's go. Elbows up, elbows up. Up, up, up. That was good. Wow. And she said that was easy. You want to split? Yeah, yeah. It was not easy. We're doing what he's actually doing. Heavy. Heavy is the first thing. Yeah. I'm going all the way down. I mean, it's not that easy. I'm actually going to do it today. Did it have a machine? It does, yeah. That hurts. I got sensitive, though. Man areas. Nice. I know guys who hip thrusts eight plates. Well, they're tougher than me. You're so tall. He's going to learn today. He's going to learn today. Do the same amount here. No. Make it never. No. Yeah, I can do it. I feel like, look at that. Look at that, Lynn. Maybe not the hip thrust. I can try. I'll definitely try. And if I fail, it won't be from lack of enthusiasm or friction. It won't be. I'm going to take it personally. It's not from lack of enthusiasm or friction. It is. It really is, though. It is. You said I had bad glutes. And then I got to do double what y'all did. You're working on your glutes. That's a real grin. Keep looking out for you. I really am. Oh, grab all that. Oh, you got the frog. Yeah, the toe. The toe. The toe. There you go. Come on. You got it. Let's go. You got a few more. Let's go. There you go. You said a few more. You could have gone. You could have gone. You would have hurt him. You would have hurt him, but you would have been there. Oh, yeah. Last one. Hip thrust. She said to go down to the first floor. Did you see hip thrust, huh? Nope. I saw some little kids. I saw some little kids. I saw some little kids. I saw some little kids. I saw some little kids. I saw some little kids. I saw some little kids. I saw some little kids. There was like a dungeon. I've never been there before. That was a little weird. It was a little scary. A little scary. My wall against the wall. I'm doing it. No, no, no. I'm not doing it. You would have made another one then. You know, you're a weirdo. I'm not using that. Your hands got fucking discarded. Someone find a different one then. Why are you touching? Why are you stolen? You're, what is, this is room to sit on. There might be one here, this looks a little cleaner. Are these pads? It's like yellow pads. Oh my God. Shit. How much for me bro? Shit. Oh. How much, how much do you tip? This is from the 90s. I can't buy this. All right. You buy this? You too? How much for a doll? I didn't say it. I said it's 10 bro. No, I did six, that's a 20. You can't find this. I'll give you, I'll give you a dollar. It's dead. No, the 25. Make a 10 cents. 10 cents, I bet. You can find us. You like the handshake? Next time in sun, are you too scared? He's a little shy. He's a little shy. One on one. He doesn't want to lose. One on one. Hey, you two, we need more views. His knees, his knees are about to get out. Yeah, we need, we need more views because I got to buy her some ankle braces, braces before we play. We're going to have to buy her a ice cream afterwards so she don't cry. We're going to need to send her to the ER, so. If she don't get a bucket, I don't know, we need a bed. Make a bed. Make a bed, make a bed. No, like, nice, huh? You know those guys who walk around doing the fake dribbling? No. Those are the worst basketball players out there. What'd you say? It's all a facade. Bro, I'm tough. Nothing to say. Just do your hamstring curls. You know those guys in the club who don't not dance, so they just do it. That's not true either. Because they know that. That's exactly what he's doing. They see me in the club. That's exactly what he's doing. Is that approved? Is that approved? No. Hell no. Dang it. He doesn't want kids, ladies and gentlemen. He doesn't want kids. Like this? Like this? Let's see what she's doing. Very nice and tight. Right on the free of life. Oh, this is moving. I know, right? That's like the cutest name. It's the free of life. This cute. Now what? Come on. Yep. If you don't get 15, I'm running on your hat. No. I can't count that high. What are we at? No way. All right, we'll do 10s. I'll go heavy, I'll go heavy, I'll go heavy. I can't count that high. Practice, I mean, come on. Let's go. Yep. That's fast, huh? I think it's line. Someone count the reps up there. She know, put that hand. What do you actually go to? Like 400? No, like 350. We'll see. We'll see. I did. I rested when you were playing. I'm going to do that, too. I'm going to put my hat on. That's all I'm going to do. That's some earlier. I poured some water in there earlier. She said no lockout, though. No, that's not good. She's doing me dirty. Really fucking good. She's moving a little faster than you. Well, she's trying to do weight press next or something. She's trying to do weight press. She's doing weight press. Ladies and gentlemen, the Pro's Gym, Columbus, Ohio, mostly shout out to the Village Iron folks, although we had other homies with us, Barbell Brigade, Nadine, John, all the homies. I was going to hit chest, but JPG took forever. So I hopped in with legs, the Homegirl Amy, and we got after it. I didn't get the most strength workout and the most hypertrophy workout ever, but I am tired, and I just wanted to move a little bit because I haven't moved all week. So we're breathing. Me and Sebastian are going to hop in the Uber. We're going to catch Abby and dinner. I hope you enjoy the workout, and we'll catch you in the next one.