 So what is micro listening? You're going to pick something you enjoy listening to. This could be a podcast or it could be a YouTube video, but not English learning YouTube because that is not real English. TV show, a news program, a movie, whatever you're interested in, just make sure that it is real English native speakers talking naturally. Listen until you don't understand. Then stop, then you're going to listen again until you can write the sentence. Just listen again a few times. So listen again, pause, go back, listen again. You're just listening to one or two sentences. Turn the subtitles off while you're doing this. Only turn them on to check that you are correct.