 Hello Earth citizens. In this video, I will guide you through a 10-minute routine to do when you're feeling depressed. So, depression. There are many different reasons why someone can be depressed. Clinical reasons, psychological reasons, but I'm going to talk about the energy reason why people can feel depression. An energy symptom and an energy cause of depression. Our bodies are very sensitive to internal body temperatures. And did you know that people who are depressed have slightly lower temperatures than normal people or even people who are feeling happy all the time? So if you're feeling depressed, it's because your body is simply put slightly colder than normal. So, getting your body heat, internal heat, slightly warmer than normal can help you combat the symptoms of depression. So if you can see here, this is the body temperature of someone who is depressed, while here is the body temperature graph of someone who is feeling happy. You see the difference in the range of heat distribution? Okay, so we're gonna move our bodies to raise your internal body temperature to help you combat the symptoms of depression. Are you ready? All right. The only rule here is is that you have to move your body proactively, move your body proactively. All right, so feet shoulder-width apart and bend your knees slightly and let's start off with a gentle bouncing in the knees. Gentle bouncing in the knees, you want to relax your body as much as possible. So, not like this, relax your body, gentle shaking. Just to get the energy circulating, any stagnant energy moving in your body? Gentle shaking will do this for a count of 30. One, two, three, four. Feel your body. Five, six, seven, eight, nine, ten. If it helps you to focus on your body, close your eyes. One, two, three, four, five, six, seven, eight. Nine, 20. One, two, three, four, five, six, seven, eight, nine, thirty. Now, you're gonna shake your wrist. Shake your wrist and you want to really shake it like if there's some kind of grime or some kind of heaviness that's weighing you down, you're shaking it up. So you don't have to look pretty like this, okay? This is not the way you shake off depression. Really shake. Because depression can feel like a cloud or something weighing you down. Shake it off. Wrist first. We're going to shake our wrist for one minute. Feel your wrist. Feel all the way to your fingertips. Really get it off. Like you have something on your hand and you're just shaking it off. Keep the balance in your knees. This really helps to quickly boost your body temperature and release stagnant energy in your body. You're doing great. There any more seconds? Feel your wrist. Wrist. Ten seconds. Ten, nine, eight, seven, six, five, four, three, two, one. Now, shake your elbows. Might feel a little awkward, but imagine you're shaking right here. Shake your elbows. Again, here too. The idea is whatever is weighing you down, making you heavy emotionally, physically, mentally, you're shaking it off your body. That's all energy that's stagnated. Shake it off to move it. We'll shake your for one minute. Feel your elbow. Shake your elbow. I know it feels a little awkward, but shake. Feel your elbow and shake. You're doing great. Make sure you're breathing. Last ten, nine, eight, seven, six, five. Now, shake your shoulder. If you're very sensitive to energy, you might feel heat already. Do you feel heat? Do you feel a little warmer? All right, keep going. Shake your shoulders. Isolate your shoulders and shake off the sadness. Shake off the stress all of your emotions, heaviness. Shake it off like they're coming down and out through your fingers. Shake here. Really feel your shoulders. Don't let your mind wander everywhere else. Focus on your shoulders. Feel your shoulders. Shake, shake, shake. The sadness is coming down off of your shoulders. Your shoulders are becoming lighter. Thirty more seconds. Your shoulders are becoming lighter. Seven, six. Now, shake your neck and shoulders. Feel your neck. Feel the back of your neck. Shoulders. You can also feel your upper back tilt. Focus your mind on that area. Your neck is becoming looser. Your neck is becoming looser. Thirty more seconds. Keep shaking. Your body as it releases tension is becoming hot. When your body becomes hot, a chemical reaction occurs where good gut bacteria and your immune system goes up, combating the symptoms of depression. Last ten, nine, eight, seven, six, five, one. Now, watch me. Keep your feet shoulder width apart. Bring your arms like this. Open your chest. So you're sticking your chest out and squeezing your shoulder blades and back like this. So you're opening your chest, okay? You should feel here and middle of your shoulder blades. Ready? One minute. Really open your chest. If you feel some stuffy energy here, which is normal, if you have a lot of stress, make sure you're breathing out through your mouth. Your chest is opening. Feel your chest. Last 30 seconds. Really squeeze your shoulder blades, open your chest. As you do, energy circulates very well all the way down to your core. Ten, nine, six, five. Arms down. And you're going to do the same thing except with your lower back. Kidneys. So you're going to push your stomach out. So push from your kidneys like someone is like I'm holding your back and pushing you like this. Okay? It's like this. Yes. One minute. Can you feel your lower back? Yes, this might feel painful or awkward too if you have a lot of stress in your kidneys. This stimulates your kidneys. And if you stimulate here really well, you'll feel so much heat. One minute. Push from your lower back. Your whole spine is becoming looser. Becoming lighter. And as your spine becomes loose, your brain becomes refreshed. Cool energy from your kidneys as you stimulate here goes up to your head. Cooling your head. Making your face brighter. Your body lighter. One minute. Shake your body freely. Wherever felt good, wherever you feel like you're still stuck, shake your body freely for one minute. All right, let's go. Whatever heaviness is remaining on your body, whatever energetically is still weighing you down, shake that area. Shake it all off. You have the power to reverse your depressed state. When you move your body proactively, you can shake off depression off of your body, off of your heart, off of your mind. Focus on your body. Your body is becoming lighter. Your body is becoming brighter. Your body is becoming hotter. It's the heat that will reverse your depressed state. It's the heat that will make you feel happy. Raise your immune system. Raise the balance of good gut bacteria in your body. Creating a chemical reaction to combat depression. 30 seconds. Keep shaking. Wherever you'd like. Last 30 seconds. Hands on your abdomen. Close your eyes. Feel your body breathe naturally. As you feel your body, can you feel temperature? Can you feel internal heat? Do you feel some tingling? Do you feel lighter? Do you feel brighter? Do you feel a little bit more alive? And please open your eyes. If your energy is circulating well, when you look around you, things might seem a little bit more vivid, little bit more HD and clear. That's a sign that your brain has become cooler. Energy is circulating very well inside. You did a great job. Whenever you feel depressed, please feel free to watch this video to shake it all off. Remember that depression is not somewhere that you have to be in and you're stuck in. You have the power to change your body's energy whenever you'd like. To experience a full one-hour brain education based class, please visit a local body and brain yoga studio near you.