 Dry lean mask What is that? So during the retreat we had that recovery weekend and it was amazing However, there was one question that I kept getting from everybody and it was from the Machine just one machine that would spit out these results spit out all these numbers and people were just like I don't know What this means and what that was was a what was that name? Advanced analysis in body 570. That's just really scientific terms for a body composition analyzer Usually you can find one of these machines. It's actually when you go to the gym or you do a health screening It's that little tiny thing that you kind of put your hands on and you hold for a few seconds and it beeps And they showed you your body fat percentage. That's basically what this big machine was It's just was in a way bigger scale. You're holding it out and it's a little bit more accurate So in this video I kind of wanted to go for like my results that I got from it Sorry, it's a little bit messed up. It was raining. I literally was like, oh, I'm gonna make this video today It started pouring raining now. It's messed up Anyway, I wanted to go over the the really most important parts of this body composition analyzer Maybe what you should be looking at if you get one done yourself and then go over my personal numbers So you could see where I'm at the first thing is body composition. It's got to be this right here Total body water is what this is. That's your extra cellular and your intra cellular water in the body And that's basically the total amount of water that's in your body Remember your body makes up around 67% of water. So that number has got to be pretty high. The next is Your dry lean mass now that dry lean mass is basically Everything in your body that's not water and that's not fat. So think about your bones your organs your muscles That's got to be your dry lean mass and then last of course is the body fat mass So this is a course in pounds the body fat mass 11.7 but really the biggest thing is body fat percentage, right? We always talk about the body fat percentage. The fact what I'll do is I'll go ahead and put a diagram right here Have exactly what it looks like for each body fat percentage number. Personally, I am 6.9% body fat. I don't actually know if I'm really that low. I mean that that's kind of low That's the amount of body fat that you have the percentage of body fat you have and Totality based off of everything that you have in your body like the muscles the water all of that I think an average level for males is anywhere between. I want to say 13 to maybe like 1617 and then for females. I want to say an average is usually around like 22 to like 25 26 the second thing is the amount of skeletal muscle mass that you have now Skeletal muscle mass is the amount of muscle that you have connected to your bone That's really just the muscle that you can actually change and adapt based off of how you're eating how you're exercising So you get in that toned lean look That's you having a good amount of skeletal muscle mass and a lower body fat percentage. So for me my Skeletal muscle mass is around 90.8 90.8 is my skeletal muscle mass and if you take that into account of my actual body weight I get 54% so 54% of my body is muscle. I'm pretty I'm pretty satisfied with that. That's not bad 54% That's pretty good. That's pretty good. I can't complain about that on average You want that number to be higher the biggest thing I want to tell people to not worry about is the BMI now BMI is basically your weight in kilograms over your height and meters squared So it's already complicated. I don't want to deal with that but there is a good reason why it's there It's really to show if somebody is going to the levels of obese. So a normal BMI rating is usually between 18.9 to 24.5 that's got to be usually the healthy range anything above that below that That's something that you do want to discuss with your physician. The only thing is though, right? I'm almost borderline technically would be considered overweight But it's because I have more muscle mass now muscle mass weighs more than fat So technically people who lift a lot or have a good amount of muscle They'll be seen as overweight because of the fact that they're heavier than their size But they're not overweight if they have a decent muscle mass so there's two more important parts that I want you to really concentrate on when you take one of these tests and The first one is the visceral fat basically at a scale of one to ten Mine was a level one You want this to be under ten visceral fat is the amount of fat that's around your body organs And then the last one and I think this is important when it comes to diet and when it comes to eating It's got to be your basal metabolic rate the basal metabolic rate or BMR The BMR is how much your body how many calories your body is burning at rest So when you're just chilling and not do anything how many calories your body is burning You would actually take that amount and then think about the activity you're doing through today How much you're consuming and then you figure out your nutrition from there So to sum it up your body's made up of water the total body water fat your fat mass and also your muscle and when you take one of these tests the Four things that you really want to focus on is one the body fat percentage two is the skeletal muscle mass So how much actual skeletal muscle mass that you have three is got to be your visceral fat level Which is the fat around your organs You want that number to be as low as possible and away from ten finally the best amount of basal metabolic rate Why can't I say that your BMR which is basically the amount of calories that you're burning at rest You want this number to be higher because if it is higher you can eat a little bit more If you ever take a body composition test or a body fat analyzer keep that in mind You can find at any of your local gyms the health screening any of that would be super helpful Did that all make sense put in the comment box below if you have any additional questions I'll be happy to answer them or if you have your results that you've taken and you want questions about those Let me know in the comment box below I hope you really enjoyed this video if you did don't forget to subscribe Hit that bell button right there to stay up to date on all my new videos coming up And I'll catch y'all later. 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