 Greetings true friends and welcome back to Gain's fucking kitchen. I had to keep the introduction a bit lower intensity there because the princess is sleeping and I didn't want to wake her up. So anyway this video, this recipe if you will is a follow up video to the one I made about fats and carbohydrates and this is for anyone who goes along the path of eating more fats and less carbohydrates. If you are eating regular breakfast, if you are eating a breakfast which contains carbohydrates this is a recipe you should stay very clear of. I use this recipe every once in a while if I know I don't intend to eat for a few hours if I will want to have a good amount of energy for an activity but not a high intensity activity. So first and foremost we know what caffeine does it gives us some mental clarity and it gives us some extra energy for a few hours and fats the same thing and if you are accustomed, if you have accustomed your body to run more efficiently on fats because you eat more fats this will be even better. So basically what it does, this recipe I'm about to show you is that it gives you some energy and when that energy from the fats is expended you will continue to burn your body fat. Now keep in mind if you want to lose weight the magic formula is calories in versus calories out. So you can't magically manipulate your body to burn fat in any secret way it's just a matter of doing it as pleasantly as possible and in my humble view as I said in my carbohydrates video I eat a lot of carbohydrates because I want to fuel my athletic performance in whatever sports it might be primarily the temple of iron but for anyone who does lower intensity activities or for someone who doesn't train that much or for me personally if I'm not doing something high intensity this is a recipe I am going with. So enough rambling let me show you the ingredients. First and foremost of course coffee. I won't tell you which brand it is ultimately it would have been my own brand but I'm not quite there yet but one day it's something to strive towards and then I will make damn sure to visit the farmers who are making the actual coffee see that they are being treated fairly by everyone that they have good conditions to work in and that the coffee beans are good and solid but anyway main ingredients coffee. Then we have three different ingredients and you can choose two of them if you want and you can take a tablespoon of the two of your choice. So first and foremost we have some coconut oil looks like that and you can take one tablespoon throw it in there gives it a good taste as well so that's one ingredient. The second ingredient is some good old unsalted Swedish butter. Tablespoon of that as well. The third option is basically the same as regular butter so we have ghee and no I'm not sponsored by Kumarkatta although I am a fan of their marketing and their logo just for the sake of transparency there but you can choose either of these two sources of fat throw in one tablespoon of each into a mixer and now you might say to me ombre are you mad for eating for drinking this much fat and I would say no it depends on what else you're eating. Some people might argue that it's dangerous with cholesterol and everything like that it might be true if you are sedentary but if you're active if you live an active lifestyle it's absolutely nothing dangerous to eat a lot of fat. It's an anti-fat myth so to speak but that being said as well if you are having this for breakfast in addition to carbohydrates it's not a good idea it's not a good idea to combine carbohydrates and fats especially this much fat. So whenever I take this it's if I'm going out to do something explore a cave or drive a few hours to hold an MMA seminar like I did a few days back I kept my energy levels throughout the day perfectly fine I didn't have to worry about eating or anything like that so that is the point with it so I'm going to make it now show how it looks and say some final words so be right back. The elixir of the gods is ready. Usually I would drink this in a cup but I want to show you the beauty and majesty of it. So I chose the good old Swedish butter and the coconut oil that's my standard variation if you choose the ghee I don't know how to pronounce it but we can say ghee it gives a bit less sweet taste and a bit more nutty taste so that can be nice every once in a while as well but this is how it looks right now and as I said drink this if you are not eating any other breakfast and if you are primarily eating fats or if you intend to not eat carbohydrates for a good few hours because again try to not combine fats and carbohydrates so often especially if you want to lose some fat or lose some weight and again if you are going to be without food for quite some time you need a good solid drink to keep you going for a long time so I will drink this now edit some videos do some work so yeah hopefully you can try this out and get back to me in a common video or on instagram or wherever and tell me how you like it and also lastly if you like Gains Kitchen videos if you want to see more Gains Kitchen videos smash the like button then I know that they are appreciated also do follow me on telegram I am the most active there now and yeah if you're in sweden if you are a fellow swede do check out jordanennutrition.se for some supplements so yeah have a glorious rest of your day XXO