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FFD Workout: Double Dose of Nastiness!

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Uploaded on Apr 29, 2011

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FFD Workout: Double Dose of Nastiness!

This one friggin' HURT! Our good friend Josh Trent of http://www.wellnessforce.com and our NEW friend John Parker of http://www.fitlife.tv took me up to roof and beat the heck out of me today!

The focus was on explosive, challenging movement to get my heart rate up and my muscles burning. Great way to shake up your exercise routine!

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