From all the yoga poses, this exercise is certainly one of the best for developing your abdominal strength and toning your stomach. The best part of this technique is the variation it offers to beginners, which works on your core power just as effectively as the full version.
So if you are just starting on your yoga journey or if you are an experienced yogi, this exercise is a must do pose. Building your core is not just so you can have a flat tummy and six packs abs, but is also important to give you energy, increase your willpower and build your character. So according to yoga, working on your core is something you should do daily.
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