 Hey y'all welcome to what Chelsea eats. Thank you so much for joining me. In this video I am going to be sharing with you what I eat in a day to shrink fibroids naturally. I'm so glad you landed on my channel. My name is Chelsea Knudsen and I coach women on how to heal naturally from female related conditions using food as medicine. If this is your first time on my channel welcome. If you like what you see please consider subscribing and hitting the notification bell so you never miss an episode. So y'all actually loved the what I eat in a day video that I did last week. I was pretty shocked at the response from that video but I'm glad you liked it. So I'm just gonna keep on doing these what I eat in the day videos. I'll try to post one at least once a week. If you have some recipe suggestions please put them down in the description box. Like for example if you have a food that you used to indulge in that you would love to know how to make a healthy version of and I will take a look at it and if I can recreate it I will. All of these recipes that I'm going to be sharing are fully compliant for women who are trying to heal naturally from female related issues such as fibroids, PCOS, ovarian cysts, endometriosis, blocked tubes etc. So I'm going to take you into my kitchen and share with you what I ate in a day yesterday. So it's early in the morning and I'm boiling me some water so that I can make myself a tea latte so I can sit down with my husband and pray and do a little bit of Bible study. So I'm going to make this chai tazzo decaf. Tea is not something that I have very often but I wanted to have some hot tea this morning. So I'm pouring the hot water over the tea bag and I'm going to let it steep for about five minutes and then I'm going to prepare my ingredients for the latte. I've got some cinnamon, some sweet drops, vanilla cream, stevia, some maple flavoring and some almond milk. So I've put about a half a cup of almond milk in the container already and don't worry I'll put everything in the description box so you know exactly what to use for this recipe but here's my tea. I took the tea bag out and I'm going to pour it into the Vitamix container along with the rest of the ingredients. After you've added everything to the blender all you do is blend it on high so that you can create that frothy consistency and then you're going to pour it into your cup. Y'all see that froth? That's what I'm talking about. So you pour the liquid into the cup as much as you want. I think this almost filled the cup just about and what I did was I scraped the froth with a spoon and I couldn't hold the camera at the same time so that you can see it but now that I have it in the cup do you see how creamy it is? Oh my goodness this is such a treat. Makes you feel like you're gone. You've gone to Starbucks. Next what I've got is a yummy green smoothie. I mean a yummy green smoothie. I loved this smoothie. I want to keep on making it over and over and over again and I'm so glad that I recorded this because that means I wrote down the recipe and I can make it over and over again. That's how much I loved it. But first we're going to start with greens. I'm packing my blender with enough greens to go up to the 4 cup max mark. Do you see how I'm pushing the greens down into the blade? That's what I'm talking about as far as how many greens to put in the blender. So I'm checking to see how many greens I'm actually stuffing in here each time I pull out a handful and I'm stopping at the 4 cup mark. Next I've got some dark sweet organic cherries frozen that I got from Costco and I'm going to add those to the blender. So I'm going to add about five cups of cherries for this recipe and remember this is two 32 ounce servings of smoothie. So I'm making this for me and my husband or you can make it for breakfast or lunch or make it so you can have smoothie for two days. Then I'm going to add my other favorite fruit for smoothies and that is bananas. It just helps to make it really creamy. So I'm going to put two ripe bananas in this container. Now it's time to add the milk. I'm going to add two to four cups of milk. It depends on how I'm feeling that day, how smooth I want the smoothie or how liquidy I like it. You don't have to even use milk. You can use water too. I think in this case I used two cups of milk and two cups of water but like I said in the description box below you'll have the instructions on how to make everything that I will present in this video. And since I added a lot of greens to this smoothie I add sweet drops vanilla cream stevia and that masks the taste of the greens. I actually can handle the greens but if you struggle with the taste of greens adding the vanilla cream stevia helps and the maple flavoring actually makes this smoothie taste like it's got butter in it. Like butter pecan. You know that taste that you get when you eat butter pecan ice cream? The maple does it. So I'm just going to put the lid on the blender and blend this thing until smooth. If you don't have a high-powered blender be a good idea if you made this in batches because a blender that's not high-power will not be able to handle everything that I put in this blender so use caution when you're making your smoothies. And then you blend it until smooth and this smoothie made exactly 64 ounces so I split it between two 32 ounce jars and gave one to my husband and I had one. So on to lunch and dinner I made this wonderful cauliflower fried rice. It was so good that I ate it for lunch and dinner and the next day for breakfast. It was so good. As you can see I used an orange cauliflower. I'd never used orange cauliflower before and I used my food processor to rice it and that made it really quick. All I did was chop it up into chunks and put it through the food processor and put it in that bowl right there. I'm normally not a messy cook but I sure did make a mess over there so here's my cauliflower rice and like I said all of the instructions will be in the description box vegetable broth coconut aminos I've got some ginger some peas some celery some carrots and some spices onions and spinach garlic onion powder red pepper flakes so y'all know I don't cook with oil I'm just gonna add start adding my ingredients to the hot pan that is garlic that I'm adding and as I need it I will add vegetable broth so that nothing sticks to this pan this pan is sort of like a nonstick pan but it's not really a nonstick pan I don't really know how to describe it but things don't really stick to it but sometimes I do have to add water or vegetable broth in order for me to cook the food on properly next is fresh ginger you don't have to use fresh you can use powdered but let me tell you I think that the ginger the fresh ginger made this dish taste extra special I'm adding the onions and the pan is still eating a heating up to the level in which I like it to be it's not quite hot enough at this point so when you do go to cook just make sure your pan is hot so that your vegetables that you put in first can caramelize so I put a few drops of vegetable broth in there and I'm stirring it around it's starting to get fragrant smells pretty good y'all I'm gonna add the celery stir that around move it around the pan so it can get well combined with the other vegetables add another drop of vegetable broth to keep it from sticking and we're gonna add the garlic we'll add a little bit more vegetable broth and then the carrots the key to this dish is just to keep on moving it in the pan after you introduce each new ingredient next add your onion powder so adding some more vegetable broth and some red pepper flakes for a kick you can leave this out if you don't like anything spicy although that little bit of red pepper flakes didn't do anything to this dish really next add the peas I love this it just it made it taste just like it was real Chinese fried rice now for the main event for this I can't believe how the orange cauliflower made this look like fried rice is so crazy to me but I added it all to the pot and that's a lot of food I actually had a large cauliflower I believe you can do this just as well if you have a white one you don't need to have an orange one the orange one just gives you that color effect like you have actual real fried rice and then what I did was I worked the vegetables into the cauliflower mixed it in really good and as it cooked down a little bit it mixed better together and what was interesting about it is that as it cooked it almost had like a starchy feel to it as if it was real rice it was very interesting it didn't taste like that but it the texture was really good this is a really good replacement for fried rice so now I'm adding the coconut which is the soy sauce replacement you do not want to use soy sauce if you are trying to shrink vibrates naturally or if you're trying to heal some type of female reproductive issues so all I did was put this into the pan and stir it in there you you can use more or less than I did I started with three tablespoons and then I needed and I tasted it and I needed to add another tablespoon for so I had a total of four tablespoons but you can add more if you'd like and any chance I get to add greens that's what I'll do I chopped up about a cup of spinach and once you stir it in you can barely see it and the other thing I want to say about this dish too is you don't want to cook it too long because you still want the vegetables to kind of sort of have somewhat of a crunch but you do it to your liking so I did a little bit of a taste test to see if it needed anything and once I tasted it it seemed like it needed a little bit of something else and I'll tell you why it's because I am not doing added salt so it probably felt like it needed salt so I put some no salt seasoning in it so what you could do is either do that no salt seasoning or you can add some more coconut aminos or you can add salt to make it taste the way you would want it to taste doctor it make it your own doesn't this look good oh my goodness I'm just impressed with myself do you see how it looks like it clumps together like rice it's really delicious y'all this is something you can serve at a dinner where nobody would know it was a special recipe for healing and what was great about this recipe too is it did not take a long time for me to make it even though there was lots of little moving pieces to it what the key is is getting all your ingredients out of the refrigerator chopping what needs to be chopped and then for the sake of the video I did what I did but you can just dump all this stuff in the pot and stir fry it really quickly with vegetable broth and call it a day it'll take you 15 20 minutes to make this meal and it is a meal I filled this bowl completely up and I was stuffed whenever I was finished so y'all got to see what I ate I was planning on making another recipe but that cauliflower fried rice was so good that I ended up eating it for dinner too so yeah y'all didn't get the extra recipe sorry about that maybe next week but if you need help figuring out what to eat I have plenty of recipes on my channel I have my seven-day meal planner also if you need information on which foods to avoid don't forget to download that ebook and if you like this video please give it a thumbs up share it with a friend and don't forget to subscribe and if no one told you that they love you today Chelsea in North Carolina loves you very much I'll talk to you all soon take care