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Regulation Perfect One Arm Push Up - Take 2

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Published on Mar 18, 2010

Take 2 of the Regulation Perfect One Arm Push Up (RPOAPU) challenge. Read the description and see the first attempts here - http://www.youtube.com/watch?v=6be97l...

After that first video, I was told this skill and challenge needed to be more of a multi-joint movement, instead of the single-joint movements I was doing.

Today, I tried grooving the skill on a bar in a power rack and progressively lowering it.

The first clip shows the bar about an inch off the ground. The second clip, I swung the camera around best I could to show another angle. I also put my feet up on a mat to get it more in line with my hand.

Arms were a bit tired after all the attempts, so that's all for today. Taking a break from this for the next week in prep for a powerlifting contest.

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