 Yeah, what's up Zen dude nation? So like happy 420 instead of working out today I'll roll this a huge doobie to smoke. So we're gonna we're gonna do that. Yeah, I know I'm kidding again We're not we're not gonna smoke a doobie. Listen marijuana is a drug and if you do it, you'll die We're gonna do a Tabata workout it's gonna focus mostly on upper body today Along with jump rope so 20-second intervals of doing bat shit crazy exercise Followed by 10 seconds of rest and if you want to smoke a doobie after that You totally could if you liked this video and you would like to receive more workouts Motivation nutrition tips and just to make this whole fitness thing fun and easier Go ahead and subscribe to our channel and give this video a like as well. Okay. I'm done. Let's work out So to start things off jump rope side straddle Some of you have seen this before but all I'm doing here is Remember the regular bounce motion is what you want to do elbows in hands out to the sides of my hips I'm making very little motion with the side of my feet But you can do a trick as you can obviously see with very little variation Which makes that a very cool trick to have with your your repertoire and if you're a beginner That's fine. Just continue to work on these moves as we go through Next up push-ups. So guys, it's super important here. What I'm trying to do is go my max intensity So rather than get a certain number I'm trying to go for as many as I possibly can get in 20 seconds You want to go at your max intensity? My elbows are in They're not super far out to the side to like save my shoulders and make sure that your back Good guys gonna go up next We have jump rope Single leg so just follow me here. All I'm doing is switching up from my right to my left and holding my The foot that's off the ground holding it slightly off the ground again You'll notice it's mostly jump rope is mostly your wrist So my feet aren't really moving that much if you can see they're barely even moving You've got a centimeter off the ground So focus on your wrist rather than jumping over the rope Good guys up next we're gonna move into Some calisthenics to mix it up a little bit. So we just don't kill your upper body. We have feet axis This is a just agility type of move. So you're just shifting the feet side Crossing in the front of each time. So right foot in front left foot in front Here go for speed go as fast as possible The bottom format is only beneficial Now you are doing your absolute maximum defense Good guys. So we're we're halfway through the workout. So don't worry every workout ends. You can get through it diagonal feet exit. So this time This motion it looks complicated. It's really not. I'm really just making and actually both my feet So I'm if you can see here. I'm pushing them out Diagonally and then meeting back in the middle going out diagonally. Of course here I'm messing up a little bit. So it's a good example, but here we go Sometimes when I fully get my rhythm, you want to meet in the middle cross out Meet in the middle cross back out to the inside Good guys next up walking push-ups. So again, we're going for speed here as many as you can get In the least amount of time. So we're sorry in 20 seconds in this case So walking push-ups, you're not walking far distance. You're just moving up doing push-ups as you can see moving back Doing a push-up and moving. So this is good for working a lot of muscles in your body because you are moving around It's very good to have a functional approach to fitness and doing movements that you would in your everyday life All right, here we go jump rope fast skip guys moving on here This is sort of like the boxer skip. You see a lot of boxers doing this. All I'm really doing is just Tap tap kick tap tap kick tap tap kick tap tap kick tap tap kick tap tap kick So it's a very small and slight tap. It takes a little bit to get used to but like I said and like I always said I was pretty bad at jump rope when I started. I'm not gonna lie. Practice does actually make perfect guys All right, next up push-ups again max intensity as many as you can get to finish the workout Look guys, you don't need a lot of time to get a super efficient fat burning work on it You just need to push your body until your body's like dude. I can only do this much in 20 minutes and I'm done