 Okay, boxing Some combos Let's do a jet double jab cross weave and cross All right, so We're gonna double jab so nice double jab Over-extended But the second one you put it back halfway in the second one you launch from the middle So you don't go wing it back with double jab You go Pull back to the middle and then jab again So it'll be like this What I like to do is add some footwork So it'll be like one two so one two Maybe put that one down You do the punch so that together really quickly you go really okay. It's kind of like tap dancing We add more power to your punch When you do the steps Now we're gonna do double jab and cross cross So you want to swing this hip forward and just Reach out same time when the turn fist horizontal As it comes out So your fist will like this as it comes out turns horizontal. It's just a cross by itself will be That and Remember to keep this hand up a lot of people way to do the practical Pull their hand down Pull the hand down too much So you want to keep your hand still guarding your face So like that. So for guys One helpful tip is you're swinging Swinging your penis Like that you can golf swing Imagine you're swinging your penis with your hips so your belly button Really swings. That's what you get your power from So I'm swinging my belly button swinging my penis out like this Okay so You do the double jab Cross it's gonna like this. Yeah It's a technique just imagine you're swinging your penis with your hips You want a big make a big baseball bat swing with your penis and then you use that move use that motion To throw the throw the punch Say is I'm swinging Swinging the baseball bat, right? So I add power Off my core And I do that Okay, so now we're doing the double jab cross so one two Wing Chun Kind of yeah, so Wing Chun Wing Chun rotation doesn't happen on the toes. We have it on the heels So yeah, you can say you're swinging your hips the other way like this Wing Chun that's what you do right? Pick it on the heels. It works well in close dance First of all to close dance Doesn't work for long long range because you're on your heels and you're standing straight right Look if you just With this I can get about three more inches worth of Beach See, let's say I'm touching the bag And then if I stand Wing Chun stance, I can't really reach it So you don't get a you don't get a I'll show you how to use of it. So right now doing the double jam cross and then Cross, right? I'll show you what to do with the Wing Chun stance in a sec. So I go Leave cross So same thing. So basically you're weaving Underneath somebody's gonna hook you so you weave underneath and they do another cross Okay, so I go You got three crosses in a row. Okay, so that's the combo So Here's how you use the Wing Chun stance. How I like to use it I'll be trip with it. I don't like to use it for Straight punches. I'd like to use it for kind of like short hooks like this So the Wing Chun pivot is like this, right? The Wing Chun we're taught to Get straight with it, but I find it's better to do hooks with this That's it. See the same Wing Chun pivot Same Wing Chun pivot, but I'm adding hook instead of a instead of a straight punch and what makes it work really well Actually, they use this a lot boxing except they don't use it. They don't call it a Wing Chun pivot It's more of a kind of like a Mexican Mexican hook they call it. So they plant their left foot Just put your weight on it and then they pivot on them on the left foot and they do it and dig in the body of this It's called a Mexican hook. So the key is that they plant their left foot on here And what you're also supposed to do is actually pivot pivot on the heels like this So you plant it the front foot you pivot the heel So you really dig in dig into the ground And then you pivot and then that's where you do the body hook. So it looks like this. Can't see my feet, but This one is like you're Pulling a chainsaw Pulling the cord on a chainsaw Okay, so You want to use a Wing Chun pivot. That's how I use it. You plant your foot You dig your heel into the ground like you're putting out a cigarette butt with the heel and Then you use that torque And turn it into a little hook. So don't do a big one like that. It's gonna be a little one like this Okay, so I dig in That so you can get generally a lot of power really short-range. It's like Wing Chun style, but I'm doing it Instead of going straight as a big chin punch I'm using a hook Why because usually this clothes you got these big gloves on when you're finding boxing can't get through the guard So the guys doing like this We got openings on the side. So you do a quick hook No horizontal fist on the hook It's faster if you do horizontal fist. So I'm looking like this It's horizontal. So I'm not a Vertical this is horizontal hook. This is vertical hook Okay, so I'm doing vertical hook It's faster in this situation It's faster If you do horizontal hook, it doesn't become a hook anymore It looks like hook, but if you come out It actually comes out straight and then if the guys glove is here. You just hit the glove So you want to get around the guard? You have you need to do a vertical hook because see it comes out a bit and goes around the guard If you do a horizontal hook, it's lower. I Find it slower so you can test it out, right? So if you want to do horizontal hook, it'll look like this Here's the wide version right Here's a shorter version But that becomes more like a cross than hook and it doesn't get around the person's guard It's okay if you have no guard here. You can just basically just across If you want to get around the guy's guard if you do a hook like that and vertical is better Elbow rises on the way out Yeah, that's right. So see my elbows down my elbow rises on the way up so See and then back So you really got to practice My common mistake is people just swing too wide So what you can do is stand by a wall practice doing a hook against the wall so that you So now your hand goes too far. It's going to hit the wall Okay, you want to prevent your arm from getting out too far for the hook So practice against the wall. You're standing against the wall here So force you to keep your your fist pretty close to your head same for the left hook So if you got left hook one common mistake is you swinging out too wide So what you do is stand against the wall your glove here and practice doing a hook Just basically grazing the wall but without touching the without touching the wall Okay, because if you go too far you're going to hit the wall so So you got to do really tight hooks and what I like to do is I use my tendons Use my tendons as elastic bands for my hooks So what happens if you stretch out elastic band naturally is going to want to come back, right? So that's the kind of mechanic I'm using I'm stretching it out and then letting the elastic band pull it back So even just the elastic band has got some power there I'm not using any other bottom mechanic just the elastic band Right, so what I'm doing is I'm stretching out the elastic band and pulling it back right at the end like that It's a slow motion it would be like okay Looks like I'm going really wide, but I'm actually only doing this But I stand this way you see it looks really wide right because I have to reach out my arm but when it's in front it's actually not coming out that far Okay, so going far So I'm going to extend my arms straight and then I rib it back So it's very Different from what people tell you to do hooks tell you to do the whole body power into it You get more power sure But they're really tiring and slow Because you're using too many muscles I rather use um was the fastest way to kick higher. I'm not a good kicker I'm not a very good kicker. I'm a really good puncher though So I can't really tell you how to kick higher. I don't have that much flexibility So but um If you want to kick higher just stretch Just do some stretches, right? Do this stretch See how far you can go Just stretch Stretch your legs Yeah, Tyson Tyson's got his own Own techniques for power But my technique is to use as much of your skeletal structure and your joints and your ligaments rather than muscles because joints And ligaments don't use energy you use elastic energy means already in your body Whereas muscles use uh pulling and pushing force which is uh Use a lot of lot of energy so So one uh, so so now we combine it. We really close And you combine it with the pivot So on my feet. I'm doing this I'm using the Wing Chun pivot the dig in Turn dig in Your weight is on the pivoting heel That's why in Wing Chun you kind of have a sound like slanted stance Because basically you want to be mostly on one big one heel If you turn right in the middle You can do that too It's actually good too But for a little bit more power the idea is to put more weight on one foot I missed that question. What was that? Okay, so a good drill you can do You did that double way Jack cross B cross And I'm stepping over here and I'm gonna do my Wing Chun Hooks like that So basically the idea is I'm like this Tom off balance And step to the side and then go oh Use my hooks to the body So You're standing next to him He's facing that way This is his shoulder here This is the side Hitting the front Hitting the back This one you can't hit the back of the head so it'll have to be like this Boxing if you go like this you hit the back of the head you could You get the disqualify So you're here Fun So this one could be like a short cross Yeah pop it back real quick Yeah just pop it back quick You want to have it off letting the punches bounce off the person? Right because if you If you push through Then part of your power is using just to push the target rather than Put the uh impact To target so if you let your gloves bounce off the target Yeah Then then the impact is transferred to the target rather than The pushing force you don't want to push You only push when you want to push right And you push Push it when you're close Get some distance right when you push And this is uh where you do the Wing Chun power So push the person back if you need to Or you can do the long sell, right? You can do this Long sell will sell and put your hand here and push push the guy off Then when you got in some distance Then you can launch some other attacks Right push him off a little bit do some chain blast Do some close up ranged attacks What's that question? I missed it Okay, so let's do some drill So the basic drill is to do your pivoting and you can put your hands together like this Stimulate a hooking action It's kind of like some weights, you know how they do this Wing Chun is similar So a good fist together like this When you pivoting try to focus your pivoting on one of the heels at a time So imagine you're really grinding the floor with the heel Grinding the floor with the heel Okay now you have the hook So you notice when Tyson's really close to the guy He's quick-facing the guy's square So that he can use both hands at the same time Right because you're not square You can't use both hands as fast You're square you can use both hands faster Okay, so now you add it with the bag you can go just lightly back to your Bring your fist back to your Face after each punch just for practice getting the habit of that So you notice when I'm doing the hook You got a little bit of Whipping action happening. You don't see much in most people I'm gonna do the hook I'm adding a lot of whipping action. So you see this this motion So if you look really closely, I'm actually doing that. You see at the end See there's a little Circle at the end It just happens naturally when you do a lot of really slow rotational movements like Tanshi So it's in there. You see left one Okay, so a little Rotational movements They just make your punches and your hooks a lot more efficient So traditionally people hook me like this You go one two, right? They move your entire shoulder in one piece like this And just do it yourself see how fast you can move from left to right If you move your entire shoulder in one piece It takes a lot of energy, right? Just to move back forth So easier way to do it Is to become more fluid You see now Like this See my my shoulder is not one piece. It's actually Very loose and very fluid, right? like this very fluid But there are the punches It looks funny But then it's not more fluid It doesn't take as much energy to move back and forth So Again launch a lot more punches With more power or less energy. If you see me close I'm actually doing this I'm exaggerating Guess where that's from, right? You see a lot Tachy So using the same motion Whereas versus having everything solid You feel like uh Feel like Or solid and then you're actually using more energy. This is more tired and slower Work, song, work, song. You know this way All right, so let me just finish my workout Do some kicks I'm not a good kicker, but what I do know is this is the same rotational principle All right, so that's it Hope you enjoyed today's workout Make sure you like and subscribe and follow I might do some more workouts like this Have any questions? Put it in the comment section And then I'll get back to you. Use the cheating and prosper