 What's up, how are you guys today? We're gonna do a little grocery haul I'm gonna show you guys my fridge pantry what I'm currently eating for breakfast lunch and dinner to give you guys an idea of the Entirely of my diet. I've been trying to keep up with the videos every day guys, but I am shot I have not had a good night's sleep since I moved in this apartment Really don't know what it is. I feel like I just can't even breathe in here. It could be an air quality thing but We're moving and like a mother do so hopefully we'll be able to catch up on some sleep But this is this is about the maximum amount of effort I can put in right now for a video So here on the counter. I'm starting off my day with the chopped up goat testicles This is a testosterone boost haven't done this in about two weeks. I feel like I really need it here We just have some organic bread from the local bakery have not had the energy to make bread lately I'm having that with lunch Nothing really new in the pantry here. The only thing I really use is some white onions Whether I'm putting it in my bean dip or you know, we were using in the beef barley stew I'll also some vanilla that I'll occasionally put in the oatmeal And here is a lot of stuff. I don't use again We do have our oats that I've been doing for breakfast the organic steel cut oats We have some extra fat that I cook with sometimes the organic refined coconut oil And then we just have some organic whippings up here Some barley in here for the beef barley stew some sugar that I'll put in the oatmeal on occasion Maple syrup honey. These are the the new honeys that we have available on Frankie's range foods I'll put those in the in the oatmeal sometimes Up here. We have some white quinoa that I've had on occasion It's not consistently in my diet though and then we have some Sweetened coconut milk as well as just regular coconut milk that I will do in some pastries and baked goods But a lot of the other stuff in here like honey graham crackers There's some raisins back there just a bunch of things I haven't really been eating that I've tried once or twice Of course, we have my masticum that I've been doing with every meal Supplement-wise I've mostly been doing magnesium and K2 right now the mess over here has some food We have an organic flour that again We haven't been using much of lately because we haven't been making bread My water that I've been drinking Mountain Valley just ran out of the Fuji the box is over there Just picked up this stuff yesterday. I brought home some white chocolate chips. These are Pasha organic white chocolate chips that I use for I was gonna make some muffins Some iodine that I rinse my mouth with and do a nasal flush every day This is some stuff we picked up yesterday We got some more coconut milk and coconut cream Because I wanted to put it in the Vichy swad that I'll show you guys in the fridge And I just have some bagels here. We got plain bagels and cinnamon raisin bagels, you know when I've been lazy lately I'll just have a plain bagel or two in the morning for breakfast Or I'll bring it down with me to work and have it at work. So over here on the floor We have our organic honey crisp apples. I'll have two or three of these a day You know sometimes I'll have half for a meal or a full apple And then we have our organic udon noodles the ones that we've been having For dinner every single night. I have these available on my amazon shop Basically the only noodle that I can eat on my current diet that I found. Yeah, so I'll show you guys what's in the fridge Meat wise I have some pork tenderloin. I've eaten most of it. Maybe we have half of a tenderloin left We just got some fresh beef in on Frankie's range meat. So we had some fresh beef yesterday Comes in one and a half pound packages. I had it for lunch and dinner This is um Oats that I got to throw out. I made some overnight oats for breakfast But you got to kind of keep them in the in the fridge during the summertime This is just Some organic alcohol that I never ended up drinking. I bought an organic lager Some bottles of organic cider. Maybe we'll have it one night this week. I don't really know I still have some caviar left over From a few months ago when we did the tasting. I don't know if I'll get around to that This is our organic white bean dip with some artichoke spread in it that we make for Our udon noodles every night for dinner. Uh, there's mushroom onion and we have that organic artichoke puree in this I didn't show you guys that in the um in the cabinet because I ran out We do have some down at the shop though in the warehouse Frankie's range foods.com This is a staple in my diet. Basically great source of fiber because it's pureed beans and here we have our vichy swa which is just Fancy word for potato leek soup I made this with red potatoes this time because russet potatoes aren't in season and it doesn't really taste half as good But it's still okay I'll have this with some roast beef from Frankie's range meat for lunch and the bread So I basically don't have to cook anything. I take a few spoons of this. It's delicious cold I have a chunk of bread and I have the roast beef and I don't have to prepare lunch at all no cooking It's just good to go And then here we have some lemon water kefir Maybe this will help me sleep because I keep skipping it Mainly because I'm too lazy to bring it home and close the bottles and time it And we also have some Some water kefir grains by the fridge. So magnesium and water kefir, I'm guessing maybe That'll help me sleep a little bit because I've been slacking on the supplementing Yeah, I mean, it's not really much to show you guys because I pretty much eat the same foods every day You guys saw on the last day of eating the significant changes that we've made to the diet I'm trying not to have the bagels with a little bit of butter every morning, but It's just been too convenient lately. I'm going to switch back to having the oats or oatmeal or just hydrating for breakfast Because the dairy every day isn't something I should be doing right now with the calcium and stuff For lunch, you guys saw we switched from the beef barley stew To basically the mashed potatoes with some roast beef and bread and then for dinner It's still the same, but I'm just trying to reduce the portion a little bit to see if I sleep better But I don't know I'm going to uh, I'm going to hook up my air conditioner today and uh I'm going to plug in my co2 meter and see if it's an air quality thing Um and also start taking magnesium, but we'll see So if you guys do want to support me you can go to frank-define.com and check out all of my interesting businesses Frankie's syringe meat. We have chicken back in stock. We got the fresh beef package available as of today It's shipping out tomorrow and next week Frankie syringe foods always have some new products thought it should spread the honey or I think the two newest things And then you guys can check out, uh, Frankie's naturals wi-fi shielding organ supplements as well We got all the stuff I showed you guys on the table on organ supplements Frankie's naturals stuff I use every day and then wi-fi shielding We did just do a price reduction on the foldable canopies just to kind of move them out before We relocate So thanks again for joining guys As always if you could please drop a like on the video leave me a comment down below Make sure to subscribe and check that notification bell and I'll see you guys soon