 Hi friends, welcome back to my channel and welcome if you're new here. My name is Jen I'm a certified weight loss and nutrition coach and I'm on the WW or the Weight Watchers blue plan happy Monday It's a Monday. So it's meal prep day. I have three fantastic recipes for you breakfast lunch and dessert You're not gonna want to miss them So if you're excited for this week's meal prep give this video a big huge thumbs up It means a lot to me and definitely helps out my channel. Also if you're new or you haven't yet subscribed I'd love to have you hit the little subscribe button and go ahead and ring the bell next to it that way You never miss a single video including meal prep every single Monday check out the description box down below where you're going to find My nutrition coaching website. I am a weight loss and nutrition coach So I do offer several services. One of them is personalized to you macros and calories So you know where you should fall every day to be most successful Whether you're on WW or not you have to know calories and calories out to lose weight I also offer one-on-one sessions in both 30 and 60 minutes if you're looking for a little bit more Individualized support. Let me help you set up a game plan to be successful So check both of those out on my nutrition coaching website links discount codes to everything I shared with you in today's video and all of my other favorite things as well as my Facebook group head on over and join us there We're doing a super fun challenge starting May 1st. So definitely head on over enjoying that community We'd love to have you so without further ado Let's jump into this week's WW meal prep for breakfast this week I am making a flat bread breakfast pizza My plan is to pre-cook some of the components of the pizza and then actually put it together every day But we will put one full pizza together so you can see what the final product looks like So for the recipe you're going to need some fully cooked bacon. You could also use center cut bacon and cook it yourself This just makes it a little bit easier. You're also going to need some eggs Turkey sausage. I'm just using the Genio Italian style turkey sausage. I'm using the flat-out wrap You could use cut the carb. You could use Joseph's lavash. You could even use an Olay wrap whatever your preference is I'm going to use the flat-out light Italian herb laughing cow cheese egg whites salt and pepper First thing I'm going to do is go ahead and cook up the entire pound of ground turkey And then we'll just weigh it out per pizza each pizza is going to have one full egg and one quarter cup of egg whites So I'm going to go ahead and scramble up four whole eggs and one full cup of egg whites So I'm going to go ahead and crack my four eggs and my one cup of egg whites Season it with a little salt and pepper and about a quarter cup of almond milk The turkey sausage is cooking. It is awfully greasy So I'm definitely going to make sure that I drain that really well and then I just have my eggs scrambling up over here So we'll get these cooked up before we start assembling the actual pizza The best thing to do with pre-cooked bacon is go ahead and pop it in your microwave before serving to crisp it up again So I'm going to do that with a couple of pieces for the pizza We're going to make today and then each morning I'll just pop a couple more in the microwave get them nice and crispy and add them to my pizza I went ahead and pulled out just a quarter sheet pan put my flat out or whatever tortilla You're using for your pizza go ahead and put that on the pan Here is the cooked up turkey sausage drained really well. Here are all of my eggs I did go ahead and put these into storage containers so that I can make up my pizza for the rest of the week I also have a laughing cow cheese wedge and two slices of just reheated nice and crispy bacon So the first thing we're going to do is go ahead open up your laughing cow cheese wedge and spread that evenly over the entire flatbread We're then going to put our eggs on so we want our eggs Even across the flatbread I will let you know too that I did not cook my eggs all the way through because they will cook even a little bit more in The oven so we want about one full egg and a quarter cup of egg whites spread out evenly over the flatbread And then on my food scale. I'm going to weigh out one ounce of the cooked Turkey sausage and then I'm going to just spread that evenly over the top of the eggs Make sure it's nice and cool the course before you go in and sprinkle it over the eggs and Then I'm going to crumble out my two pieces of bacon right on top I think I'm going to garnish my pizza Which is a tiny little bit of parsley just to add that pretty green and then this is going into a 350 degree Preheated oven until it's warmed completely through everything is pre-cooked But we want to make sure that our flatbread Gets a little bit crispy and that cheese gets nice and melted so with my leftover eggs I went ahead and put them in a storage container pop the lid on that I will link these containers down in the description box. These are so cute I got them off of Amazon their glass with a really pretty wood lid and then I just have a lid for the sausage So I'm just going to pop these in my refrigerator and again every morning I'll just assemble the pizza pop it in the oven or you can even do it in your air fryer to warm it up So soon as the pizza gets out of the oven, I'll show you guys with the completed Breakfast pizza looks like and it give you the points and calories the breakfast pizzas out of the oven Oh my gosh, this smells so good You can see that that laughing cow is nice and melty This is a huge breakfast pizza the way that I prepared it using the flat out the sausage I use the bacon everything it works out to be six smart points for the entire pizza on blue and purple Seven on green just because you do have to count for the egg and 340 calories so not bad You could eat this all by itself because it's quite a good size breakfast pair it with some fruit Looks amazing can't wait to have this all week For lunch this week. I'm making a broccoli cashew crunch Salad, I'm not sure exactly what I'm going to pair this with it will be some type of protein I'll pop you guys into my freezer and show you what I have on hand kind of what I'm thinking But I'm really excited for this as getting nice around here The weather is changing and a fresh delicious cold salad sounds so good So for this recipe you're going to need an entire pound of broccoli. This is only a 12 ounce bag So I'm going to end up using about one and a half bags whole carrots a shallot a red bell pepper cashews Honey apple cider vinegar light mayonnaise Crushed red pepper chili flakes in some reduced sugar cranberries. So let's make a broccoli salad The first thing I'm going to do is slice up my red bell pepper my shallot nice and thin and peel and cut my carrot This knife pack again is the one I showed in last week's meal prep from anthropology It comes with three knives. They're gorgeous. I'll make sure I link them down below for you So to put our salad together it's super easy I added my one pound of broccoli to a bowl I did kind of break up the floor rash as I popped them into the bowl only because some of them were quite large So we're going to add one teaspoon of honey two teaspoons of apple cider vinegar I wanted to show you guys my spoon set. These are so cute. These are also from anthropology So I'll link these down below for you guys as well. They're just so fun It always makes cooking more fun when you have cute utensils. I have one half of a cup of cashews here I'm just lightly going to chop those before I pop them here into the salad just so they go a little bit further But it was one half cup of whole cashews and then a rough chop and toss them in So I've added in all of the roughly chopped cashews now We're going to put in one quarter cup of reduced sugar craisans I'm going to do just the tiniest pinch of the red pepper chili flakes because I don't want it too spicy One quarter cup light mayo and then all of the chopped up bell pepper Carrots and the thinly sliced shallot and then stir really well You want to make sure that that little bit of mayo it's a quarter of a cup So it's not a lot. You just want to make sure that that gets coated on all of the pieces of broccoli and the veggies So here's our broccoli salad. This looks so good I will caution you that most of the good stuff the craisans the cashews all the veggies kind of fall to the bottom So before you give yourself a serving just make sure that you shake it up or stir it up really really well Sorry for the darker light. There's not very good light here where this fridge is But you can see that I have just a ton of the kid fresh nuggets I also have the kid fresh meatballs So I think what I'm going to do is just go ahead and pair my broccoli salad with either some nuggets or some meatballs for some added protein Before the beautiful broccoli salad by itself, which by the way smells really good. It's very colorful Summary, I love it the salad itself makes six serving so it's quite a large serving of the salad It is only four points on all plans and 142 calories So you can get in your vegetables get in some healthy fats with those cashews And then pair this with a protein for a really good fresh springy summery lunch What is it this week? I'm making glaze grapefruit Bunt cake. Can you tell I'm ready for spring or summer? This is going to be a very fresh delicious Low point you guys low calorie cake. So for the recipe, you're going to need some eggs whole milk baking powder Vanilla extract a medium to large-sized grapefruit powdered sugar alternative. This is the loconto powdered It's my very favorite powder sugar alternative. I do have a discount for loconto. So I'll make sure it's linked down below for you This is the loconto monk fruit sweetener again my very very favorite You can also pick that up on the loconto website all-purpose flour and some salt We're also going to need some unsweetened applesauce three-quarters of a cup The first thing I'm going to do is zest my grapefruit and also juice it You're going to need the juice from the entire grapefruit and the zest So the first thing that we're going to do in a large bowl is put two cups of all-purpose flour One and three-quarter teaspoons baking powder about a teaspoon of salt I'm just going to plop that in give this a good stir And this is your dry ingredients in another bowl much smaller this time We're going to put in our monk fruit sweetener and all of the zest from our grapefruit and with your hands You're just going to go in and rub that together You want to make sure that the grapefruit zest and the sugar gets mixed really well This is what's going to also kind of flavor that sugar from that zest So here is what that mixture looks like now. We're going to go ahead and pop in two eggs And we're going to mix this with a handheld mixer until creamy So I went ahead and did that for about two to three minutes I wanted to look kind of milky and creamy now We're going to add in the three-quarter cup of unsweetened applesauce This is in place of any oil one cup of whole milk and one teaspoon of vanilla extract We're going to beat that in to the egg mixture We're going to add the wet mixture to the dry mixture And then we're going to beat that again until fully combined to a very well grease with non-stick cooking spray bump pan We're going to add in the batter All right, our cake's going in the oven 350 degrees for 45 to 50 minutes our goal is to make sure we can insert a toothpick and it comes out clean Our cake is out of the oven. I'm going to just set this aside to cool We're going to make a grapefruit syrup as well as a glaze for the syrup. It's very simple We're going to go ahead and add in the juice from the grapefruit as well as one-third cup of the Lakonto monk fruit sweetener We're going to put this on the stove for two to three minutes just so that sugar can dissolve I did go ahead and remove about a tablespoon of the grapefruit syrup for the glaze So our bunk cake has been cooling for about ten minutes or so So I'm just going to take a fork and I'm just going to punch some holes all over the top of the cake And that will allow the syrup we made to soak in and then you're going to take that syrup and just pour it right over the top I went ahead and removed the cake from the bump pan. It came out Perfect. It is so moist from adding that syrup So we're going to let this finish cooling completely before we make the glaze while the bunk cake is cooling We're going to make the glaze so I have one cup of the Lakonto powdered And then I had reserved that about a tablespoon of that syrup So I'm going to add it in little by little until I have the perfect glaze consistency So I am going to have to also add in just a little bit of water All right, let's glaze it up So I'm just going to use my spoon and just kind of drizzle that grapefruit glaze right over the top This looks absolutely incredible. So it is glaze the syrup has been added This cake makes 12 pieces. So I'm going to go ahead and cut this up And I'll be back to show you serving size give you points and calories You're not going to believe it. So I cut it into 12 servings You can see how large the serving is and I went ahead and plated up one slice Of the glazed grapefruit bunk cake you guys It's two points on both blue and purple for one piece and only three points on the green plan Just because there are eggs in here 104 calories for a piece of cake. So highly recommend this would be great for get-togethers Barbecues really any event or even just for your family for a low point low calorie dessert Thank you for joining me on this week's meal prep I hope you are as excited about these three recipes as I am You can find all three recipes on my website, which is linked at the top of the description box Don't forget to thumbs up this video if you enjoyed it And of course, if you're new or you haven't yet subscribed to my channel Hit the subscribe button and don't forget to click the little bell next to it So you don't miss another meal prep or another video for that matter Check out that description box for the nutrition coaching links and discounts to my favorite things and my facebook group Don't forget to come join us for maize challenge. Thank you guys again so much for watching Happy monday. Have a beautiful week and I'll see you in my next video. Bye