 So, what I found in my practice over the last 17 years in teaching people how to eat is that new habits are a team sport and the more you can get your kids involved, your husband involved, the better you're going to do long term, both for them and for your husband. Husbands often fight this, but quite frankly, many times it's the husband who needs most of the help. You can't be pushy. I've learned that many times. I have to be the bad guy and the wife brings their husband kicking and screaming into me. But here's the deal. Do it slowly. For instance, one of the things you can do right away is make sure you have salads with every meal. Introduce a new vegetable and if it takes putting some grass-fed Italian or French or Swiss cheese on it to make him eat his broccoli or his cauliflower, then that's fine. He'll eat it if it's smothered in cheese, as long as it's the right cheese. The other thing is go to Whole Foods by Capello's Fettuccine Pasta. It's in the freezer section in the gluten free. It comes out of the freezer in a minute. It's done in boiling water and your husband and your kids will think it's the best pasta they ever had. It is fantastic and a great way to make the transition to better eating. The other thing I like to do is follow some of my recipes on YouTube. The not bad pad Thai made out of miracle noodles. Even your picky kids will eat and your husband will say, you know, honey, I could do this. The other great idea is to take corn, Q-U-O-R-N, which is a mushroom-based product. It's in the freezer section. Follow the only ones that I recommend in the plant paradox. All of their products are actually not very good, but the corn products that I recommend get the grounds as a starter. It tastes like ground beef or ground turkey. Make tacos out of that. Use lettuce leaves for your taco shell. And when they complain, say guess what, tacos have lettuce inside. I'm putting it on the outside as well. These little tricks go a long way in making the transition. And again, it's a team sport and good for you for trying. Thanks for watching. Click the circular channel icon to subscribe and make sure you don't miss a single video. Click on the left to watch another great video. And don't forget to visit my website for more of my best tips because I'm Dr. Gundry and I'm always looking out for you.