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ProActive Kids - 8 Week Program

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Uploaded on Jun 24, 2013

ProActive Kids teaches kids and their families fun ways to improve health through
Exercise, Nutritional Lessons, and Open Discussion over 8 weeks.

This life-changing experience is offered FREE to kids ages 8-14 who want to learn new exercises,
lose weight, eat right and be more confident.
(BMI is 85th percentile or above).

This video was taken at our Advocate Children's Hospital, Oak Lawn, IL, location.

PAK Fitness
• Introduces safe workouts with kids facing similar challenges
• Teaches athletic confidence and improves skills
• Offers three 45-minute workouts each week
• Goal: Increase muscle and decrease body fat and BMI

PAK Nutrition
• Teaches families how to "eat right"
• Offers key lessons including Shopping, Portion Sizes, Healthy Breakfasts/Lunches and Label Reading
• Introduces kids and families to fun and healthy new foods, snacks, and more
• Goal: Create healthier habits in food selection, cooking and eating

PAK Lifestyle Coaching
• Helps kids build confidence and self-esteem
• Facilitates open family discussion about relationships with food
• Strengthens interaction with other kids
• Focuses on the child's personal struggles, such as body image, bullying, family matters and more
• Goal: Build confidence, increase communication and teach coping skills

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