 Welcome back to another episode of shocker of the week last episode. We talked about a workout called 300 from the movie 300 and today I'm gonna talk about a workout routine an actor did for a specific role and The movie I'm talking about is glass You believe there are two dozen souls living in that body with you No James McAvoy's character in the movie has multiple personalities, which means he's Kevin Patricia Dennis and most importantly the beast And for that he had to prepare his body gain a lot of muscle mass and this is what we're gonna do today It was really hard to find what kind of working routine He actually did because he had a personal trainer on set And I'm pretty sure that did a lot of different workouts But what I did find was that he did the 5 5 5 training program And that is what I want to talk about and actually do today the 5 5 5 training program So it's basically three days per week day number one is Barbell squad 5 sets 5 reps barbell bench press 5 sets 5 reps and bent over barbell row 5 sets and 5 reps Then you have one day off and then the next day is front barbell squad 5 sets 5 reps Standing military press 5 sets 5 reps and barbell deadlift 5 sets 5 reps and then one day off And then the next day you start with the first day again So I'm really excited to do this workout today Not only because I just watched the movie and he was in an incredible shape So James good job But also because it just it's like heavy weights, and it's like I love lifting heavy weights So this entire workout it's gonna be done in like 30 minutes for sure. It's three exercises five sets I'm probably gonna do 60 to 90 seconds rest in between each set. So yeah, let's get to it Miss Patricia said if I keep the beats out of the light I can work out way more Patricia said it's okay I I can use all the gear and I have my own bench press to set her up You wanna see any routine James McAvoy did to become the beast Most important thing I think for the entire workout is you have to do a warm-up a general warm-up and a specific warm-up for each Exercise otherwise you might injure yourself overall. I really like the workout. It was over in 30 to 40 minutes I took really short breaks in between sets And on top of that I'm super exhausted right now. I'm really hungry. So I gotta go eat. Thanks for tuning in I'll see you next time for the shocker of the week