Upload

Loading...

How to Eat FullyRaw

258,983

Loading...

Loading...

Loading...

Rating is available when the video has been rented.
This feature is not available right now. Please try again later.
Published on May 16, 2012

What Does Kristina Eat in a Day?! How Does One Eat 100% FullyRaw?!

Kristina Carrillo-Bucaram of Rawfully Organic (http://www.rawfullyorganic.com) and of FullyRaw (http://www.fullyraw.com) teaches you how to Eat 100% FullyRaw! She showcases example meals of a low fat raw vegan diet, and she explains what it looks like to consume a diet that is geared towards 80/10/10 coined by Dr. Douglas Graham.

She shows examples of what breakfast, lunch, and dinner meals look like, and she even gives estimates for how many calories these meals contain.

To get a more detailed blog posting about this video (or to see a transcription), please see Kristina's blog at http://www.rawfullyorganic.com/blog. :)

Please also subscribe to this channel if you love this information and wish for Kristina to continue to inspire you to be FullyRaw!

Kristina's FullyRaw Recipe Competition begins on May 21st, and she is giving away a FREE VITAMIX BLENDER as well as 120+ Low Fat Raw Vegan Recipes! Please sign up to share recipes at FullyRaw Facebook: http://www.facebook.com/fullyrawkristina

Here are more links for you to enjoy!

Co-op: http://www.rawfullyorganic.com

FullyRaw: http://www.fullyraw.com

FullyRaw You Tube: http://www.youtube.com/fullyrawkristina

Rawfully Organic YouTube: http://www.youtube.com/rawfullyorganic

Kristina's Personal Facebook Page: http://www.facebook.com/kristinacarri...

Kristina's Blog: http://www.rawfullyorganic.com/blog

ROC Facebook: http://www.facebook.com/rawfullyorganic

Rawfully Organic Twitter: http://www.twitter.com/rawfullyorganic

FullyRaw Twitter: http://www.twitter.com/fullyraw

Loading...

Favorites

  1. 17

    Top 5 FullyRaw Weight Loss Secrets

  2. 18

    How I Eat FullyRaw Socially

  3. 19

    Why I Started Boxing

  4. 20

    FullyRaw Mashed Potatoes!

  5. 21

    HOW TO GET RID OF CELLULITE...FOREVER!

  6. 22

    The FullyRaw Brazilian Limeade!

  7. 23

    DETOX: What You Need to Know

  8. 24

    FullyRaw Pasta with Avocado Basil Pesto!

  9. 25

    Is Your Poop Healthy? The Scoop on Poop!

  10. 26

    My FullyRaw Food Haul!

  11. 27

    Eating FullyRaw on a Budget

  12. 28

    FullyRaw Cucumber Mint Dill Salad Dressing!

  13. 29

    JUICES vs. SMOOTHIES: Which One is Better?

  14. 30

    What I Eat in a Day...FullyRaw Vegan Style!

  15. 31

    The FullyRaw Crash Course: Transform Your Life in 21 Days!

  16. 32

    The FullyRaw 21-Challenge Meal Plan!

  17. 33

    FullyRaw Chocolate Pecan Pie!

  18. 34

    The FullyRaw Holiday Juicer Giveaway!

  19. 35

    My FullyRaw Thanksgiving Dinner!

  20. 36

    FullyRaw Pumpkin Spice FRAWppuccino!

  21. 37

    FullyRaw HOT PINK DELICIOUS Salad Dressing!

  22. 38

    FullyRaw Vegans & Ebola

  23. 39

    My 30-Day Burger Experiment: Real vs. Fake Foods

  24. 40

    FOOD BULLIES

  25. 41

    FullyRaw RefreshMINT Mojitos! (Juice Recipe)

  26. 42

    FullyRaw Curry Noodles!

  27. 43

    BLOOD TEST RESULTS: 9+ Years FullyRaw Vegan!

  28. 44

    Revolutionary Doctor Prescribes Vegan! Transforming Health Care!

  29. 45

    ARE MY BREASTS REAL?

  30. 46

    FullyRaw Energy Bars with Cherry Drizzle!

  31. 47

    FullyRaw Kristina's Ice Bucket Challenge!

  32. 48

    Rainbow Coleslaw with FullyRaw Mayonnaise!

  33. 49

    FullyRaw Cherry Cheesecake!

  34. 50

    My Favorite Raw Food Festival!

  35. 51

    Como comenzar una dieta vegana cruda (¡FullyRaw en español!)

  36. 52

    I GOT BIT BY A BLACK WIDOW SPIDER!

  37. 53

    How to Feel Confident In Your Body! My Bikini Body Results!

  38. 54

    FULLYRAW POOL PARTY SNACK IDEAS

  39. 55

    TOP 5 TUMMY TONING EXERCISES

  40. 56

    What I Ate Today to Get Bikini Ready!

  41. 57

    FullyRaw Skin Care Secrets!

  42. 58

    20 Questions with FullyRaw Kristina!

  43. 59

    FullyRaw Banana "Nice" Cream with Berry Sprinkles!

  44. 60

    BEAT CRAVINGS & BELLY BLOATING!

  45. 61

    Heavenly Peach Avocado Salad!

  46. 62

    Easy FullyRaw Juice & Smoothie Recipes!

  47. 63

    FullyRaw Bikini Body Meal Plan!

  48. 64

    How to Get a Bikini Body in 14 Days!

  49. 65

    FullyRaw Mango Avocado Noodle Salad!

  50. 66

    Organic Farmers are the New "Doctors!"

  51. 67

    A Day in the Farm Life of FullyRaw Kristina!

  52. 68

    FullyRaw Piña Kale-ada Smoothies!

  53. 69

    FullyRaw Vegan Pad Thai with Mom and Me!

  54. 70

    Why I Became Vegetarian

  55. 71

    The FullyRaw Love Elixir Juice!

  56. 72

    FullyRaw Cereal!

  57. 73

    Women's Issues Eating FullyRaw (Weight Loss, Hormones, Periods, and More)

  58. 74

    FullyRaw Carrot Cake for My Birthday!

  59. 75

    FullyRaw Vegan Chili!

  60. 76

    BEAT BELLY BLOATING! My 7 Secrets!

  61. 77

    FullyRaw Vegan Lasagna

  62. 78

    FullyRaw Strawberry Shortcake!

  63. 79

    FullyRaw Chocolate Covered Strawberries!

  64. 80

    FullyRaw Fruit-Infused Vitamin Water! (Aguas Frescas)

  65. 81

    Top 5 Tips to Stay FullyRaw

  66. 82

    The Truth about Eating FullyRaw

  67. 83

    5 FullyRaw Salad Dressings!

  68. 84

    Practice Mindful Eating: Become a Conscious Consumer ❤

  69. 85

    FullyRaw Weight-Loss Health Foods: My Top 10 Picks!

  70. 86

    FullyRaw Coffee!

  71. 87

    FullyRaw Minestrone Soup!

  72. 88

    Recover from Diet "Failure"

  73. 89

    How to Share FullyRaw with Family

  74. 90

    The FullyRaw Banana Ice Cream Split!

  75. 91

    5 Cool Ways to Eat Kale!

  76. 92

    FullyRaw Dreamsicle Juice & Popsicles!

  77. 93

    My Mom Goes FullyRaw! Special Interview!

  78. 94

    How to Handle Raw Food Detox

  79. 95

    3 Easy & Delicious FullyRaw Smoothie Recipes!

  80. 96

    What's in My Fridge? (Easy FullyRaw Storage Tips!)

  81. 97

    FullyRaw Food Combining

  82. 98

    Where FullyRaw Vegans Get Their Protein

  83. 99

    What I Ate Today! FullyRaw Style!

  84. 100

    Overcome Challenges Eating FullyRaw!

  85. 101

    The FullyRaw Eating Plan!

  86. 102

    How to Start Eating FullyRaw!

  87. 103

    My FullyRaw Kitchen Essentials!

  88. 104

    The FullyRaw Challenge Countdown Begins!

  89. 105

    The FullyRaw Shopping List!

  90. 106

    FullyRaw Wine!

  91. 107

    The FullyRaw Persimmon Salsa!

  92. 108

    The FullyRaw 21 Day Challenge!

  93. 109

    FullyRaw Apple Pie!

  94. 110

    Beyoncé & Vegan Love!

  95. 111

    My FullyRaw Thanksgiving Feast!

  96. 112

    FullyRaw Pumpkin Pie Brownies!

  97. 113

    How to Beat Cravings (10 Easy Tips!)

  98. 114

    The FullyRaw Juice 4 Beauty!

  99. 115

    Fun & Easy FullyRaw Halloween Treats!

  100. 116

    The FullyRaw Jungle Juice!

  101. 117

    Life-Regenerate Your Body with FullyRaw Food!

  102. 118

    Welcome to FullyRaw!

  103. 119

    Is Eating FullyRaw Extreme?

  104. 120

    FullyRaw Jelly Donuts!

  105. 121

    The New FullyRaw Website!

  106. 122

    Healthy Raw Food Lunchbox Ideas!

  107. 123

    [Private video]

  108. 124

    Mediterranean Salad with FullyRaw Hummus

  109. 125

    FullyRaw Popsicles!

  110. 126

    The FullyRaw Meal Plan

  111. 127

    Jugo Verde para Bajar de Peso (Green Juice for Weight Loss)

  112. 128

    Raw Vegan 8 Years! My FullyRaw Feast!

  113. 129

    What FullyRaw Kristina Eats in a Day (Summer Edition)

  114. 130

    How to Get a Flat Stomach (5 Easy Steps)

  115. 131

    The Anti-Cancer Green Juice

  116. 132

    The FullyRaw Peach Cobbler!

  117. 133

    The FullyRaw Sunburst Juice!

  118. 134

    The FullyRaw Blueberry Milkshake! (Dairy-Free)

  119. 135

    What to Expect When Going Raw Vegan

  120. 136

    Empowering Women with Raw Food

  121. 137

    The FullyRaw Spring Salad

  122. 138

    How My Eyes Changed Color Eating FullyRaw

  123. 139

    FullyRaw Carrot Cupcakes with Orange Vanilla Cream Frosting!

  124. 140

    FullyRaw Pasta with Cinnamon Beet Basil Marinara

  125. 141

    Why I Started Eating FullyRaw

  126. 142

    The FullyRaw Love Bites!

  127. 143

    The FullyRaw B12 Basics: Are You Efficient?

  128. 144

    The FullyRaw Burrito!

  129. 145

    My Secret SoulShine Juice!

  130. 146

    How to Start a Raw Food Diet!

  131. 147

    FullyRaw Tips to Stay Warm in Winter!

  132. 148

    FullyRaw Edible Christmas Trees!

  133. 149

    What a FullyRaw Vegan Eats in a Day (Winter Edition)

  134. 150

    The FullyRaw Persimmon Nog!

  135. 151

    The FullyRaw Holiday Salad!

  136. 152

    How to Travel and Eat FullyRaw!

  137. 153

    FullyRaw Pumpkin Pie!

  138. 154

    Live FullyRaw and Eat Socially

  139. 155

    The Amazing Orange Spinach Basil Smoothie!

  140. 156

    FullyRaw Fall Recipes on FOX NEWS!

  141. 157

    The FullyRaw Vitamix Giveaway!

  142. 158

    FullyRaw Kristina on CNN Español

  143. 159

    Life Regenerating Raw Relationships (Dan McDonald & FullyRaw Kristina)

  144. 160

    Top 3 Best Juicers!

  145. 161

    Low Fat Raw Vegan Pesto!

  146. 162

    The Holy "Grale" Juice!

  147. 163

    THE REAL V8 JUICE!

  148. 164

    How to Afford Eating FullyRaw

  149. 165

    Fat-Free Raw Vegan Banana Ice Cream Floats!

  150. 166

    My Weekly Raw Food Stash!

  151. 167

    7 Raw Food Success Stories!

  152. 168

    My Watermelon Juice Secret!

  153. 169

    FullyRaw Kristina on FOX NEWS!

  154. 170

    Southern Charm Cherry Cobbler (Low Fat Raw Vegan)

  155. 171

    Why Vegan Is Important

  156. 172

    13.2 Million TONS of Raw Compost!

  157. 173

    Raw Jicama Kholrabi "Rice" & Orange Spice

  158. 174

    How to Pick Ripe Fruit!

  159. How to Eat FullyRaw

  160. 176

    FullyRaw Recipe Competition!

  161. 177

    Kristina is a Magical Co-op Goddess!

  162. 178

    Kristina & Megan Make Raw Love Pies!

  163. 179

    Live Raw to Fully Inspire

  164. 180

    Why Low Fat Is Important

  165. 181

    Raw Fettuccine Alfredo (Low Fat & Oil Free)

  166. 182

    [Private video]

  167. 183

    From Sick To Thriving, Healing Hyperglycemia with 80/10/10

  168. 184

    Trip To The Farm!

  169. 185

    Why Eat Fully Raw?

  170. 186

    Raw Salsa + Dance Salsa = HOT SALSA!

  171. 187

    Mr. Bacon Eats Raw Food!

  172. 188

    Kristina's New FullyRaw YouTube Channel

  173. 189

    Easy Raw Food Storage Tips

  174. 190

    Raw Food Deep Dish Lasagna (Low Fat)

  175. 191

    Break Bad Eating Habits (7 Easy Steps)

  176. 192

    Overcome Struggles Going Raw

  177. 193

    Raw Mediterranean Tabouli + Belly Dancing!

  178. 194

    Top 5 Tips To Stay Raw

  179. 195

    Beeting Heart Valentine's Date Salad

  180. 196

    Protein on Raw

  181. 197

    Epic Raw Marinera

  182. 198

    Raw Food, Gum Health, and Cavities

  183. 199

    1 Minute Raw Meal

  184. 200

    EAT IT RAW: Green Juices & Smoothies at Sur La Table with Kristina Carrillo-Bucaram

  185. 201

    ABC Channel 13 features Rawfully Organic!

  186. 202

    Kristina's Raw Food Kitchen Essentials

  187. 203

    Victoria Arnstein & Kristina Carrillo-Bucaram on Running, Recovery, and Raw

  188. 204

    Wisdom Teeth Surgery with NO ANESTHESIA: Kristina Carrillo-Bucaram

  189. 205

    Rawfully Organic on WB 39 NewsFix: Why You Should Eat Raw Foods

  190. 206

    Kristina Upgrades U at the Houston Galleria

  191. 207

    Raw Vegan Kristina Goes Green Great Day Houston

  192. 208

    What Kristina Does After Thursday Co-op

  193. 209

    Raw Macho Taco Salad

  194. 210

    Creating Beautiful Mush!

  195. 211

    Kristina Speaks to Family Point Resources!

  196. 212

    Kristina's EAT IT RAW Class, July10th

  197. 213

    Kristina ROCs TV on Great Day Houston

  198. 214

    Why Do You ROC?

  199. 215

    Rawfully Organic Interview with an Iron Man

  200. 216

    Celebrating New Home at Nottingham Forest Club

Advertisement
Sign in to add this to Watch Later

Add to