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YOGA - How to OPEN your HIPS & INCREASE FLEXIBILITY with YogaYin

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Uploaded on Jun 6, 2010

Yoga Therapist Allannah demonstrates a great sequence to open your hips, tone your legs and increase your flexibility. Fantastic for athletes, runners, joggers etc as a warm - up or cool down. Suitable for PREGNANCY and postnatal and beginners.
For my DVDs go to:
http://www.yogayin.com
http://www.pregnancyyogadvd.com.au
http://postnatalandbabyyoga.com.au
Thanks for subscribing!

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