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Published on Mar 27, 2012
http://thebarunion.comhttp://barology101.com Get the calisthenics dvd that demonstrates every calisthenics exercise from beginner to extreme for ease of progressing. For all ages and abilities. Couple the exercises with the training protocols at http://thebarunion.com/TRAINING_PROTO... and you will be on your way to designing your own personalized training program. We pay shipping to anywhere!! DVD also includes plyometrics, static holds, freestyles, lever progressions, planche progressions, muscle up progressions, handstand progressions, human flag progressions and much more! Find us on Facebook THE BAR UNION