**Don't Worry! There are no surprises/scary things that jump out at you.**
Another relaxation video! The last one was 30 minutes long, so I figured I'd make a shorter one for those of you with less time on your hands! Enjoy :)
30 minute relaxtion video:
If you have even LESS time, skip to 6:41 for the sped up version.
**If you found this video from my Miami DITLO series, you can click here to go back:
If you're anything like me, sometimes you just don't know how to relax. I wanted to make a video that would help relieve some stress. So if you have any unwanted stress in your life that you want to get rid of, follow these directions!
1. Sit or lie down comfortably and press play.
2. Breathe deeply.
3. Try to clear your mind.
This video can also be used as a sleep aid if you have trouble falling asleep. It's a good drug-free alternative!
**Save this to favorites so you can come back the next time you need it! :)**
Music is "Eastminster" by Kevin McLeod of incompetech.com
Video is from my trip to Miami.
Sometimes you need to slow down to take everything in, and let some things go
How to fall asleep instantly
How to relax
How to meditate
How to ease your mind
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Royalty free music including "Eastminster" by Kevin MacLeod from incompetech.com.