 Alright, so quick little check-in with you guys here. I wanted to mention something that probably most of you, or some of you at least, have noticed already, but I haven't officially announced it on the YouTube channel anyway, and that is my new YouTube channel name, okay? So I used to be called The Lone Trail, right? I've changed the name, and the new name is now Lone Endurance. So I hope you like it. The reason for the change was basically just that I felt a little bit limited by the word trail. I started out running a lot of trails. I was motivated and fascinated by trail running and ultra running. Over the years though, I've grown very fond of the road. I've started to really enjoy road running, the measurable aspect of it, flat road running. It's very, you can measure yourself against standards, against other people, against yourself more easily than you do on a trail. I enjoy being in an urban environment. I'm more actually than being out in the forest. I still enjoy the forest, obviously. I still enjoy trail running. That's an awesome thing to do. But I wanted to have a YouTube name that reflected that. And also, I felt like maybe sometimes some people would come into the channel and they would be like Lone Trail. They would sort of think that if they didn't know what it was, that it perhaps, perhaps it was some kind of hiking channel, or like a mountaineering channel, or who knows, like a cabin building channel even, it doesn't really say anything about running in the name. And it still doesn't say running in the name, but endurance, of course, is a more of a scientific term relating to endurance sport, cycling, triathlon, running, skiing, swimming, all kinds of different sports that, you know, I'm very much a science geek, you could say, as you probably know from watching this channel, I'm really into the science. I'm passionate about physiology, exercise physiology, and that sort of thing. And so it's even though running takes up 90% of my mind and my focus, I'm still very fascinated by other endurance sports as well. And I want to welcome them all to this channel. So I felt like endurance was a more accurate word to capture the whole vibe of my channel. Let me know in the comments what you think about it, if you agree with what I just said, or, yeah, but anyway, regardless of what you think, I am happy about the name. I am happy about the name change. And that's it. I hope if you're watching this and you haven't subscribed yet, I hope you do. Subscribe by clicking the button and also click the little bell button next to it so you get notified when I upload a video. In the meantime, you can check out my coaching website, MGJ coaching. It's the link is in the description. I'm on Instagram as well. I'm on Strava. There's also links in the description there. So go ahead, follow me all around, all over the place. I'm happy to have you with me here on Lone Endurance. I almost said the Lone Trail now. Go and check out my Patreon page as well. If you're interested in exclusive content, I do monthly Q&A videos over there. There's also a link for that in the description, obviously. So thanks for being a part of the Lone Endurance community. Thanks for watching this video. Thanks for giving it a like, and I hope to see you soon in the next video. See you.