 Next question is from Fat Husband. Great handle. I like this guy. He's a good guy. What's one thing from the 90s era fitness that you wish was still around today and why is it Ultimate Orange? Ultimate Orange. For people who don't know, Ultimate Orange is the first real pre-workout supplement. They really were the first supplement that kind of introduced something into that class or market. And what Ultimate Orange was was caffeine, ephedra, and aspirin. It was the old ECA stack. Now, I... Can you still get a hold of that somewhere? You can get ephedra, but you have to get it. I mean, Ultimate Orange itself. Not the real one. I wonder if we could call Rich up and get like a little hook up. A little underground ultimate orange. Come on, he's got to have like fucking jugs of it somewhere laying around. Well, so here's the deal. Like, ephedra is illegal now to be sold unless it's sold as a bronchodilator. So you can still get ephedra, but you get it combined with a Gweyefinacin or something like that. It's a compound for your lungs because it is a bronchodilator. So you can still get it. I used to love this stuff back in the day. I think I abused it to be quite honest. This was back, you know, I would take rip fuel and rip force and speed stacks and ephedra, caffeine, and aspirin. They make you feel like you're on drugs. You know? You are. You are. That's why it's weird how it feels that way. You're fast. You're talking fast. So what are you bringing back? What are you bringing back from the 90s? You know what else? Okay. So let's start with the exercise. I know what I want to bring back. Go. You first thing. Yeah. I want to bring back MC Hammer pants. Yeah. I love those. I love those pants. To work out in you mean? All around. I want to wear them too. I had some of those. They're comfortable. They're comfortable. They have the ones on it. They're vividly. I had a pair that like they velcroed in, you know what I'm saying? Like you just you open them up like this to get in and out of them. Yeah. And then when you close them, you just velcroed it in. Yeah. Yeah, dude. Look like you took a crap. Yeah. Super easy to get in and out. To legit to quick. Bring back the MC Hammer pants. Sweet. Okay. So I'll talk exercises. So this is funny. I've been doing this for so long. I see exercises fall in favor and out of favor. You know, was really in favor in the 90s at least for the body. for the bodybuilding community, behind-the-neck exercises, behind-the-neck pull-downs was a big deal, and behind-the-neck shoulder presses was a big deal. And they fell out of favor, and that's too bad, because I think that they have real value. Now, of course, you got to have good... Pull-ups, too. Yeah, all that stuff. I mean, shit, in the 80s and 90s, you had Rocky doing behind-the-neck, remember that scene from Rocky 4? Yeah, yeah, yeah. You know I showed Jessica for the first time, that whole scene? The whole montage where he's working out in the cabin. Dude, we were driving home, and she plays Eye of the Tiger, right? And I'm like, oh, it's weird how this always gives me the chills when I listen to it. And I'm like, wait a minute, I'm like, have you heard the soundtrack to Rocky 4, the montage of his training? And so then we listened to that, and she didn't like get it, you know? Yeah. So I'm like, okay, you need to watch the clip. Yeah. So I got home, and I showed, she still didn't get it. You know what I want to bring back is everybody that thought they knew karate. Yeah. Everybody in the 90s thought they knew karate. That's because the karate kid, dude, that's what it did. Yeah, because Cobra Kai and everybody else, like now everybody's like, dude, totally do jiu-jitsu, bro. I have a serious one for you for exercise. How about barefoot squatting? That was a big... Was that in the 90s, though? Yeah, it was 90s. Well, I don't remember seeing anybody barefoot in the 80s. That's like 70s, bro. That's like Arnold did that. Oh, the maybe 80s? Yeah, maybe a little bit of 80s. Okay. So that's something that hasn't been... I mean, it's barely... It's like popular, like with the functional community, but not the general population. I got one for you, atomic shoes to work out in. Remember the bodybuilder? Oh, dude, look them up, Doug. You'll recognize them right away. They're like the white, like kind of high tops. All the bodybuilders wore them in the 90s. And 100% if you see them, you're gonna... I felt like I saw a lot more singlets back then. And they would lift weights and singlets, right? Like with like AC Slater. Yeah, I am not... I don't want to be AC Slater. Lifting weights and something that's that tight on my stuff. Yeah, right? You're just... Yeah, because I'm just pointing out. But the behind the neck exercises that I was talking about, they do require good shoulder stability, good mobility. You have to have a certain level of functionality. Do you see but if you have those things, those movements have some real value. I still to this day do behind the neck presses at least once a week. I love the way they make my shoulders feel. Well, I think it's one of those things that... I remember I had to spend like, I don't know, maybe a year of working on that. I was doing just the bar for a long time because I didn't have the mobility. So I think it's... We talk about the skill of squatting, right? Just because you can't do it very well doesn't mean that you should just avoid it. You should work towards being able to do it. I feel the same way about behind the neck exercises. There's a lot of people. In fact, a majority of people listening right now can probably not perform a behind the neck shoulder press. Not safely. Yeah, not safely. So that doesn't mean because you can't do that, that you just say, oh, I can never do this. It's like, okay, that should be a good... That's a good goal. And we always talk about how do you stay motivated to train and exercise? This is another example of that. You can get really boring, always chasing building muscle, burning body fat, building muscle, burning body fat, looking a certain way all the time. This is how I would take clients on like, hey, our goal for the next two, three months is to work on you being able to perform this exercise. This is really good for shoulder health. You can't do it right now. So our main focus is going to be that. And then you start programming all these mobility drills. And the way you test that is the behind the neck press. And the goal is to be able to do that. And then when you get to see yourself be able to do it and then actually progress with load, it's a really cool accomplishment. And what it does for the body is incredible. Absolutely. Doug's having trouble with the internet again, but I'm going to pull up. I'm going to pull these shoes up for you, Adam. It's a constant battle. You need to see... I know. I want to see if I've seen them. Oh, 100%. Dude, you'll remember these. I kind of feel like I see... Do you remember the guy... Oh, yeah. Yeah. And they would wear them with the big pants. Those are back in style. They never left. Okay. Yeah. Because look at some series. Look at a company called Ryder Shoes. R-R-Y-D-E-R is a company that's all they do is make those. Is to make those kind of shoes. Yeah. Yeah. Look at Ryder weightlifting shoes. Oh, yeah, yeah, yeah. They copy the... Did you pull them up? Yeah, I did. Yeah, exactly. The Atomic Shoes, that was what bodybuilders wore in the 90s. 100%. They would be different colors. They're super popular in the Instagram men's physique and bodybuilding world. They sponsor all my peers. Yeah, I don't get that. Like special weight, like shoes to work out or whatever. Unless you're like an Olympic lifter. Yeah. You know, otherwise... You're doing something impressive. Just wear your chucks.