 Is natural Cognum worth supplementing? And does it even work? Well let's find out. Hey what's up Greg here from your inception. If you wanna learn top secrets about entropics, subscribe below to start your journey. Oh, and don't forget to press the bell icon as well. Today in this video we gonna talk about natural Cognum. We gonna look at the benefits, side effects, our experience and at the end of the video we gonna tell you if we recommend the product or not. So if you're ready, let's just begin. A Cognum is a stimulant free brain health supplement that contains only one under research compound called CeraQ which contains silk, protein, hydrolysate. Developed by the company Natural, this supplement could enhance memory in as little as four weeks. And other benefits include energized brain, sharp mind, increased brain glucose uptake and even improved focus and cognitive function. Now compared to tens of brain supplements, Cognum is the only one that we tested so far with only one main compound. And even despite the lack of effective nitrophics and ingredients in this supplement, we decided to do a complete review. Now the main question we had was does this supplement really work? As we mentioned before Cognum contains only one compound, CeraQ powder. And this one contains about 60% of silk, protein, hydrolysate. Now what exactly is this compound? CeraQ is also named Brain Factor 7, is a unique protein that you can find in the silkworm cocoons. Despite its promising effect, our search on two of our favorite sites for research, PubMed and Xammon showed zero results about this compound's benefits. We actually couldn't find any reliable human clinical studies or even basic know-how about this compound first. Anyhow, we continued the search on our sites and came across a few Korean studies on this compound. Sadly, some were in Korean language so we didn't understand anything. But after quite some research, we finally managed to find one study in English. It showed that supplementing 280 mg of this compound can improve memory in healthy adults in just three weeks. Now before you make any conclusions, we would need to see more studies to confirm the results. Also, a peer-reviewed double-blind placebo study would be very welcome in this case. Anyhow, if this only research that we found is correct, this means that supplementing Cognum should improve your memory. But there is an issue. The optimal dosage in this study was 280 mg of silk protein hydrolysate. Cognum on the other hand contains a special powder which has only 60% of this protein. What's even more problematic is that the recommended dosage of Cognum is only two tablets, which contains about 200 mg of CeraQ powder. It has only 120 mg of silk protein. Now basic math tells you that you need to take at least four tablets of Cognum per day to see the results that were found in the study. And this would mean taking a two times higher dosage than it is currently recommended by the brand. Besides the main ingredient, you can find 10 additional compounds in this supplement. We don't know exactly what they're rolling in, but some are typical fillers found in many capsules to fill up the free space or to make the structure of all compounds more favorable. And many of our favorite and really high quality and tropic supplements actually contain zero fillers. Now based on our research, we do not recommend supplementing Cognum. It lacks all essential tropics, vitamins and minerals that have improved benefits for improving memory and brain health. The only ingredient in this supplement seems to be underdosed, so you would need to take a higher amount every single day than it is currently recommended. And this would of course dramatically increase the price of this supplement. Now when it comes to side effects, it's really hard to talk about them because we don't have studies that would confirm the benefits or the potential side effects of CeraQ compound. However, based on our experience, experimenting with under-researched supplements can bring the following side effects, headache, stomach pain, nausea, diarrhea, brain fog and even upset stomach. So the question is, are Cognum tablets safe? Well, we absolutely don't know, so it's hard to say. By the way guys, if you liked this video, please press the like button below. So if you decided to test natural Cognum anyway, the recommended dosage are two tablets. You can take one in the morning and the other one in the afternoon with your meal. So what do other people say about natural Cognum? Well first of all, since this supplement was designed to improve memory, how can you measure the effects of memory? Do people use any kind of tools or memory games or do they track results somehow and compare the results before or after? Well we believe that most people don't do it, so it's really hard to include the opinions of others because it's a very subjective thing. And since you're spending so much money on a supplement, it's highly likely that you're gonna favor a particular supplement even more. And since it's hard to track improvements in memory, this is probably the reason why we found so many terrible custom reviews and also really bad reviews from others experts who reviewed this particular supplement. They kind of came to a similar conclusion as we did. By the way guys, we have revealed 7 hidden secrets about entropics that no one else will tell you. To get them, download our free handbook below. So the final question is does this supplement really work and do we recommend it? Well based on our detailed research, we found a lack of evidence of the positive effect and benefits of SeraQ, the main ingredient in Cognum. Also the specific products contain a considerable amount of fillers, which are a stable of low quality supplements. What's even worse is that Cognum lacks all scientifically proven ingredients that are usually found in high quality brain supplements, such as Bacopammonieri, Rodularisale, Lion's Main Mushrooms, Tickling, AlphaGPC and more. And based on that, we doubt that Cognum is an effective supplement and as such we currently don't recommend it. However, if you're searching for a high quality supplement, then check below our top recommendations you can currently find on the market. Alright guys, that's it for this video, thank you for watching, don't forget to subscribe to this channel, follow your inception on Facebook and Instagram, please press the like button and we hope to see you soon again. Take care.