 I thought I would talk a bit about my podcast because a lot of you don't even know I have a podcast and by the way what I do is I take you in most cases I take the audio from my videos and I upload it as a podcast episode so if you're actually listening to this on the podcast this is a bit of a meta discussion because you're kind of listening to me talking about the podcast when you're already on it anyway enough of that so for those of you who didn't know I had a podcast I would recommend that you check it out because it's a way of you being able to watch or listen to my videos and my ideas without getting distracted by millions of other things which are clawing for your attention you know all these different random videos and things that it makes youtube money it gives them more ad revenue because they get higher watch time but ultimately it doesn't make your life any better the ideas that make your life better in most cases are in a form of like long form conversations and philosophical talks on things like podcasts but that doesn't make youtube as much money as showing you like a really high octane engaging series of like random tiktok clips or something so yeah the way you find it is you type in howtolucid.com or lucid dreaming podcast look for my little logo it's the one with the eye the same as this youtube channel and then just yeah you should find it everywhere like Spotify iTunes uh Deezer all these different podcasting platforms even google now and amazon so yeah go and check it out and what I'd recommend you do and this is you know what I would do if I was watching me or if I you know when I watch other channels this is what I do I um find their podcast and I go and download all their episodes put them on my ipod yeah I still use an ipod because I don't like using Spotify and I um listen to them when I go for a walk or when I work out or when I clean the house and it's a way of optimizing your time time is really a very valuable asset it's a very valuable commodity and so I think when you're doing these things like walking where you are going to walk anyway you have to walk anyway you have to clean the house or work out you might as well listen to something while you're doing it you might as well listen to an interesting podcast so that's what I would do so yeah go and do that to my channel to my videos and um if you are listening to this in the you know on the podcast um please go and leave a quick review I know it doesn't take long but you know when I you hear podcasts saying this all the time don't you they say leave a quick review on the um platform and it will really help me out ultimately it won't help you out at all it will only help my podcast out so I understand if you don't want to do it but if you like the content and you have a second just give it a quick star rating or leave a comment in in the platform that you're listening to it on you're probably listening on iTunes or Spotify maybe google but yeah yeah so hopefully you'll listen to my podcast and um ultimately this was a bit of a pointless video because the people who are listening to it on the podcast are already on the podcast and then the people on the youtube oh I guess the people on the youtube didn't know about the podcast so it's fine