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My weight loss before and after pictures

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Uploaded on Aug 3, 2010

These are the photographs documenting my weight loss.
they show what i look like at my biggest and what i look like now.
i didnt use any specific diet. i just ate only healthy foods and kept my calories between 1000 and 1800 and exercised regularly. i lost a total of about 75 pounds. the earliest recorded weight i have is for april 4th and i weighed 256.2 lbs meaning i lost 51 lbs in 4 months but I started somewhere around 280 when I was my heaviest.

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